What causes pain on both sides of a woman's back?

What causes pain on both sides of a woman's back? No matter which patient it is, we must pay attention to understanding, for example, ankylosing spondylitis, osteoarthritis, and lumbar disc herniation. These diseases are relatively common and are also common causes of pain on both sides of the back. Therefore, we must also pay attention to understanding scientific conditioning and treatment, and correctly treat and prevent these problems.

1. Ankylosing spondylitis

It is very likely this disease, which is an inflammation of the spinal joints. It mainly manifests as back pain and eventually spreads to the buttocks. In the morning, the pain will be abnormally severe. I hope everyone can pay attention to it. It is very likely this disease, which is an inflammation of the spinal joints

2. Osteoarthritis

It may also be a problem of osteoarthritis, which usually occurs in the elderly. When it hurts, there will be a feeling of joint stiffness, which will improve after activity.

3. Lumbar disc herniation

It is more common in young and middle-aged people aged 20-40, and the main symptom is low back pain. According to relevant experts, the disease usually develops suddenly, but can also appear gradually, often with obvious external injuries. The main symptoms are low back pain and lower limb pain caused along one side of the sciatic nerve, especially the pain is aggravated by coughing, sneezing, and defecation, and can be relieved by bed rest. The main symptoms are low back pain and lower limb pain along one side of the sciatic nerve, especially when coughing or sneezing. To prevent this disease, you should be extra careful when bending over to hold heavy objects. Patients should seek medical treatment as soon as possible after becoming ill, and should rest in bed during the acute phase.

4. Osteoporosis

The condition is limited to pain in the lower back and presents with severe pain somewhere in the spine.

5. Sit correctly and choose the right chair

When sitting in an office chair, try to maintain good posture just as when standing. Many of us spend a large portion of our day sitting, so it is important to maintain good posture and effectively support our back. It is recommended to choose a high-quality chair that can support the lower back and make sure that the knees are slightly higher than the hips when sitting.