What to do if you have pubic pain during pregnancy

Every abnormal problem that occurs in a pregnant woman is worthy of attention, because any physical abnormality in the pregnant woman may be a problem with the baby in her belly. The pubic bone is a bone located in the lower body of the human body. Pubic bone pain is also a physical problem that many pregnant women will experience after pregnancy. Moreover, pubic pain will directly affect the pregnant woman's ability to move and have a great impact on her life. So what should pregnant women do if they have pubic pain?

1. What to do if pregnant women have pubic pain

1. Use a belly band or a belt for pregnant women to support your waist.

2. High heels will aggravate pubic pain. Pregnant women should not wear high heels and choose more stable shoes.

3. When pregnant women take things, they should sit down first and then take them, and be careful not to make too large movements.

3. Pay attention to your standing posture. The correct standing posture for pregnant women should be with legs slightly apart, back straight, chest up, and chin tucked in. If the posture is correct, the pubic bone will be more seriously injured.

5. Do not stand up quickly after sitting down. Instead, hold on to support objects such as chairs and tables with your hands.

6. Choose a harder mattress, not one that is too soft, otherwise your waist will easily sink when you sleep, increasing the weight on the pubic bone.

7. Choose a chair that suits you. The chair should not be too high or too low. Try to sit in the inner part of the chair with the lower part of your back pressed against the backrest.

8. Apply cold compress by placing an ice pack on the pubic area.

9. Keep exercising. The main purpose is to increase physical strength and exercise fat muscle. The spine is mainly supported by the fascia muscles, which are the parts that should be exercised before pregnancy. If you do exercises to prevent low back pain and exercises for pregnant women now, the effect will be better. There are exercises for pregnant women that can exercise the abdominal muscles without putting pressure on the abdomen. In addition, swimming is also very effective for pregnant women.

2. How to prevent pubic pain during pregnancy

1. Women can do more physical exercise during pregnancy to increase muscle and bone flexibility. After pregnancy, you can also do more moderate thigh stretching exercises to enhance your ability to adapt to changes in the pubic bone. Try to increase abdominal and buttocks exercises, but the range of motion should not be too large to avoid adverse consequences.

2. If you suffer from tuberculosis, softening or rheumatism in the pelvic joints, you should wait until you are cured before getting pregnant.

3. In the middle and late stages of pregnancy, you should avoid heavy physical labor and weight-bearing walking.

4. In the late pregnancy, pregnant women should maintain nutrition and moderate exercise, and avoid eating too much greasy food to prevent the fetus from being too large and causing pubic pain.

5. Generally speaking, the fetal head enters the pelvis 2 weeks before the due date. After entering the pelvis, it may increase the burden on the pubic bone. In order to prevent or reduce the problem of pubic bone weight-bearing, pregnant women should rest at home 2 weeks before the due date.