How much menstrual blood is normal

The amount of blood during menstruation is generally different for every woman, but even if it is different, their blood volume is controlled within the normal range. Because if the amount of menstrual blood exceeds the normal range, or is less than the normal range, it may indicate that there is a problem with an organ in the female reproductive system. So how much menstrual flow is considered normal for women?

1. What is the normal amount of menstrual blood?

The normal menstrual blood volume for women is 30~50 ml. Less than 20 ml is considered oligomenorrhea, and more than 80 ml is considered menorrhagia. Opinion and suggestions: The amount of menstrual flow varies from woman to woman, generally ranging from 20 to 100 ml. It is normal to change sanitary napkins or paper 3 to 5 times a day. If the amount of menstrual blood is too much, the sanitary napkin or paper will become wet again soon after changing it, or even flow down the legs, which is abnormal. Excessive menstrual bleeding may be functional uterine bleeding caused by factors such as excessive mental stress, environmental changes, malnutrition, and metabolic disorders. Long-term excessive menstrual blood can cause anemia, and the cause should be identified and treated.

2. What to do if your menstruation is irregular

The manifestations of irregular menstruation may include: menstruation is too short or too long; menstruation is too short or too long; menstrual flow is too much or too little; all of which are symptoms of irregular menstruation. The main treatment methods are:

1. Traditional Chinese medicine treatment

2 eggs, 30 grams of motherwort. Wash the eggs, stew them with motherwort and water. After the eggs are cooked, peel them and cook for another 20 minutes. Eat the eggs and drink the soup.

2. Diet adjustment

In the week before menstruation, you should eat a light diet and eat more easily digestible and nutritious foods. You should also eat green leafy vegetables and fruits, and drink plenty of water to keep your bowels open and reduce pelvic congestion. Gynecologist Director Hu reminds female friends that appetizing and easily digestible foods include dates, noodles, and barley porridge. You can eat more fruits, but not all fruits can be eaten. Cold foods such as pears, bananas, persimmons, mangoes, watermelons, kiwis, etc. should be eaten less. Oranges, peaches, cherries, dates, etc. are warm foods and can be eaten more during menstruation.