Why do I feel backache and abdominal distension during ovulation?

When women have their menstruation every month, it usually adds a lot of pressure on their bodies. After the menstrual period, there will be ovulation period. Usually women will also have some body reactions during the ovulation period. So what should you do if you have back pain and lower abdominal distension during ovulation?

What should I do if I have backache and abdominal distension during ovulation?

During ovulation, there may be bloating and discomfort in one side of the lower abdomen or dull pain or obvious pain, which may even involve the waist and thigh. Some people will experience ovulation symptoms during the ovulation period, which is normal. In addition to abdominal pain, I sometimes feel back pain. During the ovulation period, women generally feel decreased immunity, decreased appetite, increased libido, lack of energy, more vaginal discharge and increased body temperature. Some women will also have a small amount of bleeding during the ovulation period. During the ovulation period, women are advised not to eat spicy or cold foods. They should pay more attention to exercise, have a healthy body, and pay attention to maintaining a happy mood.

Of course, some gynecological diseases do cause abdominal pain. In order not to delay other symptoms, women can use the following three criteria to judge whether it is normal ovulation pain. First, the pain occurs once a month. Second, the onset is sometimes on the left and sometimes on the right. Third, the pain goes away after a while and is not treated.

During the ovulation period, women's body resistance will be reduced. At this time, women should take protective measures to prevent infection by pathogens and cause illness. In addition, if the couple has no plan to have a baby, they need to take good contraceptive measures during the ovulation period, because the probability of pregnancy during the ovulation period will be relatively much higher. Of course, if there is a plan to prepare for pregnancy, the couple can choose to have sex after ovulation to increase the probability of pregnancy.

How many days does ovulation occur?

1. Generally speaking, women's ovulation period is 10 days. A normal woman will ovulate once every menstrual cycle (usually one month). The day of ovulation is called the "ovulation period". The 5 days before ovulation, the 4 days after ovulation, plus the day of ovulation are the woman's ovulation period. Therefore, girls' ovulation period is 10 days.

2. Not everyone's ovulation period is 10 days. As the pace of modern life continues to accelerate, women are increasingly affected by the physical environment. In addition, women's mentality, diet, and lifestyle all affect their ovulation period. When a woman with a relatively regular rhythm of life suddenly changes her daily routine, if the body does not adjust in time, the endocrine state may be affected, and the menstrual period may be advanced or delayed. Then the length of the ovulation period will fluctuate with the change of the menstrual period. Therefore, the ovulation period of 10 days is only an approximate time period, and in fact, the ovulation period of women is generally less than 10 days.