What should women do when they can't sleep at night?

Everyone knows that not being able to sleep at night is a very painful thing. Women in modern society are under great pressure. If women suffer from insomnia for a long time, not only will their skin become dry and dark yellow, but their skin color will also look inelastic. It will also cause rapid aging and affect women's physical health. Therefore, if women suffer from insomnia for a long time, they must go to the hospital as soon as possible for timely treatment.

1. Add one tablespoon of vinegar to warm water and take slowly.

2. Jujubes have the effect of nourishing the spleen and calming the mind. Use 30-60g of jujube every night, add appropriate amount of water and cook, which will help you fall asleep.

3. Eating fruits such as apples and bananas before going to bed can resist muscle fatigue.

4. Put fruits such as oranges next to your pillow. Their scent can promote sleep and help you fall asleep as soon as possible.

5. Lotus root has the effects of clearing heat, nourishing blood, and relieving restlessness, and can cure insomnia caused by blood deficiency. Take fresh lotus root and simmer it over low heat until it is soft. Then slice it and add appropriate amount of honey. You can eat it at will. It has the effect of calming the mind and promoting sleep.

7. Sunflower seeds have the effects of calming the liver, nourishing blood, lowering blood pressure and cholesterol. Eating a handful of sunflower seeds every night is a good way to help you sleep.

8. Millet has the effects of strengthening the spleen, harmonizing the stomach, and promoting sleep. Take an appropriate amount of millet, add water to cook porridge, and eat it for dinner or before going to bed, which can help you sleep.

9. The tryptophan in milk not only has the effect of inhibiting brain excitement, but also contains the effect of making people feel tired. It is one of the indispensable amino acids in the body. The content in a glass of milk is enough to help people sleep and fall asleep faster.

10. The ingredients such as nelumbinine and aromatic glycosides contained in lotus seeds have a sedative effect. After consumption, they can promote the pancreas to secrete insulin, thereby increasing the supply of 5-hydroxytryptamine, thus making people fall asleep. Taking lotus seeds boiled in sugar water before going to bed every night will have a good sleeping effect.

1. Get up at the same time every morning so that you can form a fixed sleep pattern.

2. Drink less water at night. Drinking too much water will increase the number of times you go to the toilet throughout the night, thus affecting your sleep.

3. Raising your body temperature appropriately at night and taking a sauna or hot bath for at least 15 minutes will help you sleep. It is also very important to keep warm during sleep, because your body temperature will drop after falling asleep. If you are not warm enough, it will also affect the time of deep sleep.

4. You should not sleep for more than an hour during the day, nor should you sleep after four o'clock in the afternoon, otherwise you will not feel sleepy at night.

5. Change those living habits that are not conducive to sleep, such as drinking alcohol, coffee, strong tea, staying up late, etc., and avoid excessive excitement before going to bed. Sleeping with makeup on can cause skin inflammation, and people who wear perfume at night should consider the possibility of triggering asthma.