What should women pay attention to during menstruation?

Women always have to have their periods, because periods are an important physiological characteristic of women. If they don't have their periods, it proves that their body is abnormal and may even affect their pregnancy. So what are the precautions that women should take when they have their periods?

First of all, you should pay attention to menstrual hygiene. You cannot take a bath in a tub. You should wash your vulva every day, with one tub for each person. Underwear should be dried in the sun and ironed with an electric iron before wearing. The toilet paper should be of good quality to avoid infection.

Do not drink ice water during menstruation, eat more fresh vegetables and fruits, and consume more high-protein substances. You can eat some chocolate or brown sugar water to adjust your mood. Don't eat anything too sour or spicy.

During menstruation, do not go swimming in public swimming pools, avoid being blown by cold wind, catching a cold, washing your hair, and avoid sexual intercourse.

Combine work and rest During the menstrual period, you can work, study, and perform general physical labor as usual. This can ensure pelvic blood circulation, thereby reducing back pain and lower abdominal discomfort, and avoid intense and heavy mental and physical labor. Also make sure you get enough sleep to stay energized.

Keep a menstrual card and accurately record the start date of each menstrual period, the duration of each period, and other changes that occur during the menstrual period. It helps you understand whether your menstruation is regular, whether there are any abnormal conditions (such as pregnancy, miscarriage), and helps you monitor your own changes and prevent and treat various gynecological diseases.

The above are the things that women should pay attention to during their periods. If they do not pay attention to these things, it will lead to a bad physical condition, such as dizziness, abdominal pain, and in the worst cases, it will lead to menopause, difficulty in getting pregnant, etc. Therefore, we must care about our bodies, especially women, and take care of ourselves.