On which day of menstruation is it best to apply facial mask

Women have their period for about a week every month, which is called the 'menstrual period'. During this period, women's estrogen levels are relatively low, and they may experience symptoms such as irritability and discomfort. However, excluding these times, women's menstruation is also a time to nourish the skin and eat a lot. Skin care during this period will have twice the result with half the effort. Please read this article for more details.

1. The best time to apply a facial mask during menstruation

Generally, women's physiological cycle is calculated based on 2 to 8 days and is generally divided into four stages: menstrual period, follicular phase, pre-luteal phase and late luteal phase. Due to the influence of hormones, hormonal changes during the menstrual cycle will cause oil secretion disorders, reduced skin moisture, decreased immunity, darker pigmentation, reduced ability to resist ultraviolet rays and affect collagen synthesis. Regardless of whether your period starts at the beginning, middle or end of each month, it is calculated from the first day of menstruation. Separate the four different stages and make preparations for skin care before and after menstruation.

It is best to apply a facial mask about a week after menstruation

It is very common for female friends to have dry and dark yellow skin for a short period of time after menstruation. At this time, it is most appropriate to choose to apply a facial mask to the skin, which is very effective in improving the dark yellow skin tone. To help brighten the skin tone, you can use moisturizing and whitening masks to help the skin become white and even, showing a natural radiance.

The four stages of menstruation

(1) Menstrual period - low-key period for skin

Skin characteristics: During the menstrual period, the secretion of estrogen and progesterone in women's bodies decreases rapidly, and testosterone increases. The skin becomes dry, the skin metabolism slows down, the ability to defend against the external environment decreases, the absorption capacity is not as good as before, the sebum secretion is vigorous, and even oil clogs the pores. Physiological bleeding will also consume physical strength, cause nutrient loss, make the skin dry and sensitive, cause fine lines to appear at the corners of the eyes, and blood loss can easily form dark circles.

Skin care measures: focus on moisturizing, take into account gentle cleansing, protect sensitive skin, and protect the skin around the eyes

Care method: During menstruation, there is no need to use highly nutritious skin care products. Only simple and gentle exfoliation is needed. Use a facial mask every other day during the cycle, alternate between hydrating and soothing products, and use it in conjunction with a hydrating eye mask. After applying the mask, massage your skin to accelerate blood circulation and maintain normal skin condition.

(ii) Follicular phase: The skin enters an excellent state of balance in the first week after menstruation

Skin characteristics: During the period of most active hormone secretion, blood estrogen and progesterone levels gradually recover, skin blood flow increases, metabolism is vigorous, absorption is strong, and the skin becomes delicate and charming.

Skin care strategy: bold tonic, exfoliation

Care method: First use a mud mask to deeply cleanse and exfoliate the skin to enhance skin absorption, and then boldly choose a more nutritious mask for care based on your own skin problems.

Recommended facial mask: Use with an exfoliating mud mask, and then choose a high-nutrition tonic mask based on different skin needs.

(III) Pre-luteal phase – the skin adjustment phase in the second week after menstruation

Skin characteristics: Estrogen secretion decreases, progesterone secretion increases, the skin's absorption capacity begins to decrease, the skin becomes rough, the skin tone becomes dull, the spots deepen, and the area of ​​the spots increases. At this time, you need to seize the time to replenish moisture and whiten.

Skin care countermeasures: seize the time to moisturize and whiten

Care method: Use a whitening mask every two days, and you can use it alternately with a moisturizing mask. Tips for using the mask: A simple mask can have such wonderful uses. All you have to do is cut the mask into small pieces and then store them in an empty cosmetic bottle in the refrigerator. After washing your face every day, take out a piece and apply it to the area where spots are concentrated for a while, and then use whitening products to achieve a better whitening effect, lighten spots and reduce pigmentation.

Recommended facial mask: Choose a mild, hydrating and whitening facial mask product.

(IV) Late luteal phase - the third week after menstruation, i.e. one week before the next menstruation, when the skin becomes restless and irregular

Skin characteristics: Estrogen secretion continues to decrease, and progesterone secretion becomes dominant, causing endocrine disorders, weak skin absorption, vigorous oil secretion, acne outbreaks, and the skin will become worse with slight stimulation, and the skin will become more fragile.

Skin care measures: Strengthen oil control, soothing and moisturizing

Care method: Use acne-removing, soothing and moisturizing masks every other day, alternating between masks. Tips for using masks: Taking a sauna before using a deep cleansing mask is definitely a surefire way to thoroughly cleanse your pores. Heat and steam can soften cuticles faster, open pores, and help dissolve dirt.

Recommended facial masks: Facial masks containing acne-removing ingredients and refreshing and hydrating series are recommended.