What foods should I eat to replenish qi and blood after miscarriage

After a miscarriage, women need to focus on blood replenishment, because after miscarriage, women's bodies will become relatively weak, so at this time it is necessary to scientifically choose some foods that can replenish qi and blood, such as lotus root and appropriate brown sugar, which have a good effect of replenishing qi and blood.

1. Lotus root: Chinese medicine believes that lotus root nodes are flat in nature, sweet and astringent in taste, and can shorten bleeding time, stop bleeding and disperse blood stasis, and treat coughing up blood, vomiting blood, hematuria, bloody stool, uterine bleeding, etc. Lotus root has high nutritional value and is rich in trace elements such as iron and calcium. It is also rich in plant protein, vitamins and starch. It has obvious effects of replenishing qi and blood and enhancing human immunity. Therefore, Chinese medicine calls it: "It can nourish the middle and the spirit, and increase energy and strength." Moreover, lotus root is the best vegetable for removing blood stasis and promoting new growth. It can strengthen the spleen and stomach, moisturize the lungs and nourish yin, promote blood circulation and remove blood stasis, clear away heat and produce milk. Try to eat more lotus root after miscarriage. It can also clear the blood stasis in the abdomen as soon as possible, increase appetite, and also help women regulate gastrointestinal function after miscarriage.

2. From the perspective of traditional Chinese medicine, brown sugar is warm in nature, sweet in taste, and enters the spleen. It has the effects of invigorating qi and blood, strengthening the spleen and warming the stomach, relieving pain, and promoting blood circulation and removing blood stasis. According to our country's folk customs, women should drink some brown sugar water after giving birth. As long as the amount is appropriate, it is good for both the mother and the baby. Miscarriage can also be regarded as a process of delivery, so you can also drink brown sugar water for recuperation. However, many mothers often drink brown sugar water for too long, some for half a month or even for a month. If you drink brown sugar water for a long time, the blood-activating effect of the brown sugar will increase the amount of lochia, causing the mother to continue to lose blood. Therefore, the best time to drink brown sugar water after delivery is generally 7 to 10 days.

3. Soybean sprouts Soybean sprouts were first recorded in "Shan Jia Qing Gong". By the Ming and Qing dynasties, bean sprouts had become a food. Soybean sprouts are sweet and cool in nature, and enter the spleen and large intestine meridians. Soybean sprouts have the effects of clearing away heat and dampness, reducing swelling and removing numbness, removing moles, treating warts, and moisturizing the skin. They have therapeutic effects on spleen and stomach damp-heat, constipation, common warts, and hyperlipidemia. Soybean sprouts have the effects of clearing heat and improving eyesight, replenishing qi and nourishing blood, preventing gum bleeding, cardiovascular sclerosis and lowering cholesterol. It has a very good nourishing effect on women suffering from hemorrhagic anemia after miscarriage. At the same time, the cellulose contained in soybean sprouts can also help clear the intestines and moisten the stool, preventing constipation in women after miscarriage.