How do girls show pain after a breakup?

Broken heart is a very common phenomenon in daily life, but some people are more stubborn and find it difficult to get out of the shadow of broken heart. In fact, when love is gone, it means that fate has not yet arrived, and life is not necessarily only about love, there are many beautiful things. Most people will feel sad after a breakup, and some people will overeat. Different people will have different symptoms.

1. Most girls will cry after a breakup.

The first reaction of most girls after a breakup is to cry in pain, as if they want to shed all the tears in their life. A girl who has been heartbroken releases the hurt she has suffered from a man and her feeling of depression by crying bitterly. Crying is to commemorate the lost things, which is of course not just about feelings, but also about the dependence over so long. Crying proves that love exists and true love has come.

However, it is recommended not to cry in front of others. Just cry silently by yourself for a while. It's really ugly to cry in front of others. Not only will others think you are pretentious, but they will also think that you can't bear the blow. It's just a love relationship. The worst that can happen is that you can find another good man.

2. Some girls will eat and drink a lot after a breakup

Some girls feel empty and uncomfortable after a breakup and like to overeat, hoping to fill themselves with food. They stuff all the food into their stomachs, no matter whether it is hot, cold, sour, sweet, stimulating or spicy. At this time, they seem to have forgotten the purpose of losing weight and forgotten that a girl's figure is the most important.

This kind of overeating is extremely harmful to the body. Not only does it make you gain weight, but it also makes you suffer more mentally. Do you think that if you make yourself fat and damage your body, it will have any impact on him? This is really not a good idea.

3. Girls choose to isolate themselves after a breakup

Many girls often choose to isolate themselves and not contact the outside world after a breakup. Being alone in the room for a long time, the more you think about it, the sadder you feel. The more you think about it, the more aggrieved you feel. You don't know why he left you and tore your love to pieces.

At first, no one will persuade you. If you want to cry, just stay alone in the room and cry your heart out for a few days. It's not shameful at all. However, after crying enough, you need to think calmly about how to go about the future so that you can live up to yourself, the parents who raised you, and the friends who care about you. Then, wipe away your tears, put on your favorite clothes, walk out of the room, and have a delicious meal with your best friends.

Another way girls who have been heartbroken express their feelings is to drink to drown their sorrows and get drunk. Indeed, under the anesthesia of alcohol, it is easy for people's consciousness to short-circuit, often making people temporarily forget the pain of a broken heart and indulge in the joy brought by alcohol. Many girls like to drink alone to drown their sorrows after a breakup. In fact, this way of drinking alone hurts the heart more and makes them feel more painful after sobering up. Besides, drinking is very harmful to the body.

However, if you really want to drink, it is recommended that you drink with a few close friends to whom you can vent your grievances. This way you can get drunk with your heart open and dump out your emotional garbage under the influence of alcohol. Never go to a bar or other chaotic place to drink alone, as it is easy to get into an accident.

5. Girls will complain to their besties after a breakup

When a girl breaks up with her boyfriend, the usefulness of her best friend becomes apparent. When girls are in a bad mood, they will pull their best friends over to complain and grumble. In fact, what they want is not the advice and guidance of their friends, but someone to vent their emotions. Talking at this time can be a good way to relieve psychological pressure.

Of course, you should also remember to consider your friends' situation and not cause inconvenience to others. Also, when girlfriends want to counsel a friend who has been heartbroken, it’s best to just listen, and try not to agree with her or contradict her.

1. Allow yourself to suffer

Everyone will feel pain after a breakup. What should you do at this time? First of all, please accept the pain of love, and use any reasonable way to vent your inner distress, pain and emptiness. You can cry loudly, talk to strangers or trustworthy people, go shopping, eat snacks like crazy, curse him loudly from the bottom of your heart, etc. Just let the painful emotions vent.

2. Communicate through expression

The worst thing about a broken heart is withdrawing into yourself, shutting yourself off from the world, and imprisoning yourself in a castle of sadness and loneliness. Find someone to talk to, write it yourself, and express your feelings to netizens online. Emotions must have an outlet, otherwise they will burst out. However, because they are afraid that speaking out will make others feel more sad or that "ugly things should not be made public", and they are afraid of being laughed at by others, they simply keep their mouths shut. Little do they realize that speaking out is a form of therapy, and being able to speak means that they are psychologically able to face it calmly.

3. Learn to reinvent yourself

After you have recovered from the breakup, you should start to re-establish your understanding of love. In order to prepare to start a new relationship, many negative, pessimistic and irrational thoughts need to be resolved at this stage. At this time, emotions gradually calm down, and you can start to think about the problem rationally, rethink the relationship, recognize your own shortcomings, start to sum up your experience, improve yourself, and mature.