Can pregnant women eat eggplant?

In our daily life, we often eat eggplant. As we all know, eggplant contains many nutrients that are beneficial to the human body. But many times, some people are not suitable for eating eggplant. Generally speaking, no one cares too much. However, for pregnant women, if they do not pay attention to their diet, it will be detrimental to their health. So, can pregnant women eat eggplant in mid-term?

The vitamin P contained in eggplant can enhance the elasticity of capillaries and prevent micro-capillary rupture and bleeding. In addition, eggplant is rich in vitamin E, which can increase the vitality and quantity of sperm in men, increase the estrogen level in women, improve fertility and prevent miscarriage. Therefore, pregnant women can eat eggplant. During pregnancy, you should pay attention to balanced nutrition and consume a balanced amount of vegetables and fruits.

Benefits of eating eggplant for pregnant women:

1. Protect cardiovascular system and prevent scurvy: Eggplant is rich in vitamin P, which can enhance the adhesion between human cells, enhance the elasticity of capillaries, reduce the fragility and permeability of capillaries, prevent micro-vessel rupture and bleeding, and maintain normal cardiovascular function. In addition, eggplant can prevent scurvy and promote wound healing.

2. Prevention and treatment of gastric cancer: Eggplant contains solanine, which can inhibit the proliferation of digestive system tumors and has a certain effect on the prevention and treatment of gastric cancer. In addition, eggplant also has the effect of clearing away cancer fever;

3. Anti-aging: Eggplant contains vitamin E, which has the function of preventing bleeding and anti-aging. Eating eggplant regularly can prevent the increase of cholesterol level in the blood, which has positive significance in delaying human aging.

Can pregnant women eat eggplant? From the above analysis, it is edible, but it also depends on your physical condition and you should not eat too much. As with all foods, the healthiest diet is one that is balanced, moderate, and has a balanced combination of foods.

Since eggplant is sweet and cold in nature, it is a cold food. Therefore, pregnant women who are weak, have indigestion, diarrhea, spleen and stomach deficiency, asthma, and loose stools should not eat too much eggplant. Also, do not eat eggplant before surgery, as the anesthetic may not be broken down normally, which will delay the patient's recovery time and affect the patient's recovery speed.