Can I swim on the fifth day of my period?

Swimming is prohibited during menstruation. Although the menstrual flow is not much on the fifth day, the cervix of our body has not closed yet. The swimming environment is relatively dirty, and the body has to be soaked in water, which can easily lead to infection. You still have to take care of your own body. It is best to rest in bed more and drink more water during menstruation. Once you are fully recovered you can do whatever you want.

Can I swim on the fifth day of my period?

Can't

You cannot swim on the fifth day of menstruation. Although the amount of menstrual blood is very small at this time, the menstrual period has not yet ended completely and the cervix has not yet completely closed. Swimming at this time is prone to ascending infection, so swimming on the fifth day of menstruation is not recommended.

Who is not suitable for swimming?

1. Patients with gynecological diseases

For patients with vaginitis, acute cervicitis, and acute pelvic inflammatory disease, the swimming pool is full of bacteria and dirty water entering the vagina may aggravate the condition or cause re-infection.

2. Patients with rhinitis

Generally, bleach and disinfectants are put in swimming pools. These chemicals will irritate the nasal mucosa. When water enters the nose, bacteria are also brought in, which can easily induce rhinitis and sinusitis.

3. People with high blood pressure

Swimming is actually an extremely physically demanding sport. During the swimming process, almost the entire body is in intense exercise, and intense exercise can increase blood pressure; most importantly, swimming can induce cerebral stroke in people with high blood pressure.

4. Patients with respiratory diseases

Everyone knows that when swimming, the pressure of water acts on the chest and abdominal cavities, aggravating breathing difficulties and hypoxia, causing dizziness and blurred vision, and may even cause drowning.

5. People with otitis media

Although the water in swimming pools is changed frequently, there are still a lot of bacteria in the water. When people with ear canal inflammation go swimming, the unclean water will bring bacteria into the ear canal, which may cause recurrence or aggravation of otitis media.

What should women pay attention to when swimming

1. Avoid swimming during menstruation

During menstruation, the female reproductive system has weak resistance, and swimming can easily allow bacteria to enter the uterus, fallopian tubes, etc., causing infection.

2. Don’t swim after strenuous exercise

Swimming immediately after strenuous exercise will increase the burden on the heart; the sudden drop in body temperature will lead to a weakened resistance and cause colds, pharyngitis, etc.

3. Avoid swimming before or after meals

Swimming on an empty stomach affects appetite and digestive function, and may also cause unexpected situations such as dizziness and fatigue during swimming; swimming on a full stomach will also affect digestive function, and may also cause stomach cramps, and even vomiting and abdominal pain.

4. Don’t swim after drinking

After drinking, alcohol will stimulate the human brain, causing confusion and loss of control over actions. If one cannot control one's actions after going into the water, it is very likely to cause extremely serious adverse consequences.

Can I swim on the fifth day of my period? Does swimming during my period really cause gynecological diseases? 3

Listen to the sound

4

Benefits of swimming

1. Build muscle

Swimming can increase muscle strength and make muscle fibers thicker. This can improve flexibility, speed and endurance of movements.

2. Skin care

Water flushes the skin, sweat glands, and sebaceous glands, which plays a good lubricating role when people swim. It greatly reduces the irritation of salt in sweat to the skin, promotes blood circulation, and makes the skin smooth and elastic.

3. Weight loss

The calories burned by a person running in a standard swimming pool for 20 minutes are equivalent to running at the same speed for 1 hour on land. The calories burned by staying in 14-degree water for 1 minute are as high as 100 kcal, which is equivalent to the heat dissipated in the air at the same temperature for 1 hour.

4. Enhance immunity

Soaking in water dissipates heat quickly, and the water temperature of a swimming pool is usually between 26 and 28 degrees. High energy consumption. In order to replenish the heat dissipated by the body as quickly as possible to meet the needs of cold and heat balance, the nervous system responds quickly, speeding up the body's metabolism, enhancing the body's ability to adapt to the outside world, and resisting the cold.

Can I swim on the fifth day of my period? Does swimming during my period really cause gynecological diseases? 4