How can a fat girl lose weight?

Girls who are fat look cute, but for girls, they feel particularly distressed because they are fat and cannot wear beautiful clothes. As a fat girl, you must use certain methods to lose weight. In the process of losing weight, you must avoid dieting. You must pay attention to scientific exercise, scientific nutritious diet, try to give up snacks, and pay attention to proper exercise. Let's learn how fat girls can lose weight?

1. Switch up your snacks

First, don't snack mindlessly. The calories in these snacks will really shock you. Have a healthy snack plan, control the portion size of your snacks, and better yet, replace snacks with healthy foods such as low-calorie fruits. If you're counting calories: One pound equals 3,500 calories, so if you can cut 100 calories per day, you'll lose a pound in just one month.

2. Say no to high-calorie condiments and sugar

Don't add sugar when drinking coffee, black coffee is more suitable for you who want to lose weight. Excessive sugar intake can lead to obesity. Try not to add mayonnaise or other dressings to your salad or sandwiches to help you cut back on calories.

3. Anticipate temptation

If you know you can't resist freshly baked chocolate cake, don't linger at the bakery. Also, if you are having a meal with your family or friends, plan what not to eat when you get there and learn to avoid temptation.

Use your plate to guide your food choices and portion sizes. Use small plates that can organize food into categories. Use half of your plate to put vegetables, and the other half should preferably be filled with protein and fiber-based foods. If you're going to have a second plate, it's best to choose vegetables.

5. Eat less fast food

A study of 1,713 people showed that eating fast food two times less a week can help you lose weight. If you want to eat fast food, don't choose large portions. It's best to choose some vegetable salads with less sauce. Of course, it would be better if you can avoid eating fast food.

While most people understand the high calorie count of sugary sodas, many don't know that fruit juice can be even higher in calories than soda. Drink high-calorie beverages in moderation, otherwise you may accidentally drink a lot of calories!

7. Be responsible for yourself

Whether or not you have a friend who will tell you what you eat, keep a food diary. Keeping a food diary only takes a few minutes, but it can help you stay on top of your healthy eating.

8. Make sure you get enough sleep

Many people think that staying up late can help them lose weight, but in fact, regular and sufficient sleep is helpful for weight loss. Lack of sleep can increase the level of "hunger" hormones in your body, while reducing the secretion of hormones that regulate fat content and appetite. That increases your appetite, causing you to eat more, so lack of sleep can also lead to weight gain.