Why is my vagina dry?

The vagina is the main reproductive organ of women. During sexual intercourse, the female vagina will secrete love fluid to play a lubricating role, allowing the penis to enter smoothly. However, some female friends find that their vagina is dry during sexual intercourse and they cannot complete the sexual intercourse smoothly. So what is the reason for female vaginal dryness? How to moisturize a dry vagina? Next, I will introduce them one by one for your reference.

What causes vaginal dryness in women?

1. Physiological phenomenon

Vaginal dryness in women is a common physiological phenomenon, which is closely related to women's age. When women are approaching menopause or have already entered menopause, the estrogen level in the body will decrease significantly, the vaginal wall will tend to be smooth, and the secretions in the female vagina will gradually decrease.

2. Endocrine imbalance

Many female friends have endocrine imbalance due to inattentive diet or unhealthy lifestyle, which will reduce the secretion of female vagina and cause vaginal dryness. In addition, women with severe endocrine imbalance may also lack estrogen in their bodies, which can also easily cause vaginal dryness.

3. Gynecological inflammation

Gynecological inflammation is also one of the key causes of vaginal dryness. Many women do not develop a good lifestyle, so they suffer from gynecological inflammation of one kind or another, such as vaginitis. These inflammations will affect the mood of female friends, and they will not be interested in sexual intercourse, and of course they will not be able to secrete more love fluid.

4. Sex skills issues

A large part of the reason why women experience vaginal dryness during intercourse is due to problems with sexual skills. The most critical thing is insufficient foreplay. For example, if men do not give women enough touches, they will not be able to achieve a certain level of sexual desire, and of course there will be very little secretion in the vagina. In addition, women's lack of adequate preparation, anxiety, and men's poor sexual function can also lead to vaginal dryness.

5. Unbalanced diet

Women should pay more attention to their diet. Generally speaking, women's bodies are not as strong as men's, so they should pay more attention to their diet. If the diet is unbalanced, especially when vitamin B22 is not consumed in sufficient amounts, this can easily cause vaginal dryness.

6. Excessive vaginal flushing

Many female friends don't like the wet feeling caused by secretions, so they wash their vagina every day, or even two or three times a day. Over time, the female vagina will not only be clean of secretions, but also unable to retain some secretions that are beneficial to sexual life. In this way, vaginal dryness will naturally occur during sexual life. Therefore, it is recommended that female friends do not need to be too obsessed with cleanliness. They just need to pay attention to the cleaning of their private parts and try not to flush the vagina.

How to moisturize a dry vagina?

1. Treat vaginitis immediately

For women with inflammation, if the vaginitis is cured, the dryness problem will naturally improve to a certain extent.

2. Appropriate supplementation of estrogen

Women in menopause may experience dryness due to the decrease of estrogen in their bodies after menopause. They can supplement estrogen appropriately under the guidance of a doctor.

3. Eat more whole grains and cereals with skin

If vaginal dryness is caused by an unbalanced diet, you can eat more whole grains and cereals with skin to increase the elasticity and moisture content of the mucous membrane.

4. Do a good job of foreplay

For women who are not sexually aroused enough, they must communicate with their lovers sufficiently to make foreplay more gentle and careful, appropriately prolong the sexual time, and provide sufficient care.

5. Try water-soluble lubricant

Trying water-soluble lubricant is also a good choice. According to a survey report, 67% of couples in the UK use this kind of product. It is not very stimulating and can help people relieve stress and enjoy their married life.