Can I drink black tea when I have my period?

Women need to avoid certain foods during menstruation. They should try to eat a light diet and eat more foods that promote digestion. They can also drink some black tea during menstruation because black tea is warm in nature and has a certain stomach-warming effect. Black tea also has a certain effect on regulating qi and menstruation. So there is no problem drinking some appropriately. Of course, you must be careful not to drink too much.

You can drink black tea in moderation during menstruation. According to Chinese medicine, green tea is cool in nature, black tea is hot in nature, and scented tea is in between the two and is neutral. Generally, as long as adults drink it, all kinds of tea will not cause negative effects.

Women can drink a moderate amount of black tea during menstruation to regulate qi and menstruation.

Can you drink black tea during menstruation? All I can say is that you can't drink too much, and it is best to drink it at least half an hour after meal time. Especially after a meal, if you drink tea immediately, tea polyphenols will hinder the decomposition of iron in the body and easily lead to iron deficiency anemia. Therefore, some people believe that women should not drink tea during menstruation, pregnancy and lactation, otherwise it is easy to cause iron deficiency anemia.

It is good to drink black tea in winter, but I would like to remind you that black tea is not suitable for drinking cold. Drinking it cold will affect the stomach warming effect, and the nutritional content will also be reduced due to being left for too long. It is best to use an open cup to brew black tea. Do not wait until the water in the cup is all gone before adding hot water. It is best to add water when there is about 1/3 of water left in order to dilute the tea leaves and keep the temperature and concentration of the tea appropriate. Each cup of black tea tastes best if it is filled with water three times.

1. Traditional Chinese medicine describes pregnant women as a basin of fire before delivery and a basin of ice after delivery, which indicates that pregnant women have a hot constitution. Therefore, pregnant women should drink cool tea, such as green tea, clear tea, scented tea, etc. These teas have the effects of clearing away heat and reducing fire, soothing the liver and relieving depression, regulating qi and regulating menstruation.

2. Black tea is a fully fermented tea, and its tea soup is mainly red. At the same time, black tea also has good health benefits. It is suitable for most people, and pregnant women can drink black tea.

3. Pregnant women can drink black tea, but it should not be brewed too strong or drunk too often, because drinking too many times will cause both the pregnant woman and the fetus to be too excited, which is not good for the growth and development of the fetus and will cause harm to the fetus. Tea contains tannic acid, which can combine with iron ions to form an insoluble tannic acid iron substance. Drinking too much strong tea may cause anemia during pregnancy, and the fetus may also suffer from congenital iron deficiency anemia.

4. It is recommended that pregnant women who like to drink black tea can drink a moderate amount of light black tea, because light black tea can promote blood circulation, help digestion, and is also good for the growth and development of the fetus.