Can decreased ovarian function be restored?

The ovaries are vital organs for women. Their functions will gradually decline due to a variety of factors, which will have many effects on women's bodies. For example, women will age very quickly and obviously. Therefore, when similar situations occur, methods to improve ovarian function become a matter of concern for many women. So, can decreased ovarian function be restored? Let’s take a look at that below.

Ovarian function decline is clinically irreversible, so it is impossible to recover. If the patient is between 44 and 54 years old, it is normal to experience decreased ovarian function. Patients have entered perimenopause between the ages of 44-54. At this age, the ovarian function of patients is mostly declining, and will show a gradual decline or even decline. As long as the patient has no obvious perimenopausal symptoms and no special discomfort, no treatment is required.

How to treat ovarian dysfunction

1. Keep your emotions stable

Women should learn to release their own stress and avoid excessive stress. They should also keep their emotions stable so that the estrogen in the body can be secreted normally and the ovarian function can be maintained normally.

2. Get enough sleep

We already know that female friends who stay up late for a long time and lack of sleep will reduce their immunity. In addition, it will also affect the endocrine system, leading to irregular menstruation, premature ovarian failure, and even severe cases can cause ovarian infertility. Therefore, women must develop good sleeping habits.

3. Maintain good eating habits

If a woman's ovarian function is affected by dieting, she should give up dieting to maintain a balanced nutrition in the body. In addition, in order to improve their own immunity and prevent premature ovarian failure, women should pay attention to the combination of meat and vegetables in their diet, not be picky or partial eaters, and they can drink more milk, soy milk, and eat more fish, shrimp and other foods.

4. Avoid sitting for long periods of time

Long-term sitting will affect the blood circulation in women's uterus, ovaries and other parts, thereby hindering the nutrient supply to the ovaries. White-collar women, in particular, should avoid getting up and walking around every hour. This will not only protect the ovaries, but also prevent the occurrence of gynecological diseases.