Will eating cherries during breastfeeding cause milk to dry up?

Pregnant women need to pay attention to their diet during breastfeeding, so can they eat cherries during breastfeeding? Cherries are a nutritious fruit, so how many cherries are suitable to eat at one time during breastfeeding? What should not be eaten during breastfeeding? What are the common problems of eating cherries? Let the editor introduce these questions to everyone. Friends who are breastfeeding, hurry up and find out.

Can I eat cherries during breastfeeding?

Breastfeeding mothers can eat cherries. Because big cherries can supplement calcium, their iron content is relatively high. But it is indeed a leader among fruits. In addition, cherries contain more vitamin C and a small amount of citric acid, which can promote the faster absorption of iron. Cherries are a nutritious fruit that is very worthy of choice for breastfeeding mothers.

Breastfeeding mothers eating cherries can meet their own and their babies' needs for iron, promote the remodeling of hemoglobin concentration, prevent iron deficiency anemia, enhance immunity, and benefit the brain and intelligence. Cherries also contain a variety of nutrients and dietary fiber. Its rich vitamins A and C, as well as dietary fiber, can help improve the immune system of breastfeeding mothers and enhance their health concept level.

Cherries contain a variety of antioxidants such as anthocyanins and quercetin, which play an important role in anti-infection and anti-free radicals. Therefore, eating cherries during breastfeeding can also help beautify the skin, remove wrinkles and spots.

During breastfeeding, it is said that big cherries are better. But you can't eat too much at one time. Cherries are hot and easy to get damp. If the breastfeeding mother has a hot constitution or is prone to getting angry, has oral ulcers, boils, hemorrhoids, virtual fire cough, etc., she should not eat cherries, otherwise it will become more serious. Cherries are high in sugar, so breastfeeding mothers with diabetes should eat them with caution.