Can I drink coffee after my period?

Female friends can drink coffee after menstruation, but not excessively. It is best not to drink more than one cup of coffee a day, because drinking too much coffee will affect our health. I hope female friends can pay attention to this. Although coffee can refresh the mind and promote blood circulation, we should be aware that coffee should not be consumed during menstruation.

Coffee is good for your skin. Coffee can promote metabolic function, activate digestive organs, and is very effective for constipation. Taking a bath with coffee powder is a warm therapy that helps lose weight. Coffee has the function of sobering up. Drinking coffee after drinking alcohol will cause the acetaldehyde converted from alcohol to quickly oxidize, decompose into water and carbon dioxide and be excreted from the body. Coffee can eliminate fatigue. To eliminate fatigue, you must replenish nutrition, rest and sleep, and promote metabolic function, and coffee has these functions.

Caffeine is spicy and aromatic in nature. It can easily pass through the blood-brain barrier, stimulate the central nervous system, promote brain activity, make the mind more clear, the reaction more lively and sensitive, the thinking ability is sufficient, the attention is focused, and the work efficiency is improved; it can stimulate the brain skin and promote sensation, judgment, memory and emotion.

Drinking coffee has many benefits, but don't drink too much. Drinking about 1 to 2 cups a day is a more appropriate amount. If you drink excessively, you may have symptoms of mild caffeine poisoning (500 to 1000 mg per day is easy to appear), irritability, anxiety, palpitations, diarrhea, and in severe cases, it may also cause convulsions, low blood potassium, irregular heartbeat, and even the risk of heart paralysis.

The above article tells us in detail that drinking coffee after menstruation is helpful for physical health and can effectively improve our fatigue, but we must be careful not to drink excessive coffee after menstruation. It is best for you to drink some rose tea or red date tea in your life, which are more important for your body.