What are some good ways to tighten the vagina?

As women age, their body systems and functions decline, such as the degeneration and aging of muscles and nerves. A woman's vagina will gradually become loose and less tight after a long period of sexual intercourse, which makes the sex life between couples less harmonious.

If the sexual life of both parties is not satisfactory for a long time, it will affect the relationship. So what methods do women use to tighten their vagina?

Can catwalking shrink your vagina?

Women can practice catwalk more often to help tighten their vagina. There is a perineum in the human perineum, which is located between the scrotum and the anus in men and between the labia and the anus in women. The Huiyin point belongs to the Ren meridian and is the intersection of the Ren and Du meridians. Pressing this point is not only beneficial to the health of the urinary system, but also beneficial to the whole body to eliminate diseases and strengthen the body.

After a woman gives birth, her vaginal muscles become loose, and after the age of 40, they become even less elastic. But if you walk on the catwalk regularly, you can keep the muscles of your genitals tense, which is beneficial to improving the quality of your sex life. Whether men or women, walking on the catwalk regularly can relieve tension, feel the spirit of the times, and is beneficial to mental health.

Besides, jogging and walking can also make you sexually aroused. Therefore, the focus should be on the lower body when exercising, so jogging and walking become particularly important. In addition, when exercising, you should pay attention to slow and deep breathing, swinging your arms, and taking big steps and moving forward quickly to achieve better results.

Exercise postures can tighten the vagina:

1. Close the legs along the bed

Lie on your back with your buttocks on the edge of the bed, and stretch your legs straight out in the air, not touching the ground. Hold on to the edge of the bed with both hands to prevent yourself from slipping. Keep your legs together and slowly lift them up toward your upper body, keeping your knees straight.

2. Contraction exercise

Lie on your back, relax your body, gently insert a finger into the vagina, then contract and clamp the vagina for 3 seconds, then relax, and repeat several times. The time can be gradually increased.

This change in women is a physiological change and will always come, but we can use some methods to delay the occurrence of this situation. For example, you can practice some vaginal tightening exercise postures in your daily life, such as standing with your legs upright, lifting your hips upward and tightening your vagina. You can also stop and hold it for a while when urinating, and then continue. This will help increase the contraction of the vaginal muscles.