Can pregnant women eat capelin?

Capel is known for its rich nutrition and unique delicious taste, so it is deeply loved by people. However, due to the special physical condition of pregnant women, many people do not know whether pregnant women can eat capelin. The answer is of course yes, because capelin can help pregnant women replenish the nutrients such as protein and vitamins needed by the body, which is of great benefit to the health of pregnant women.

1. Can pregnant women eat capelin?

You can eat it! Pregnant women should pay attention to supplementing their diet with enough protein, vitamins, and minerals. They should eat more green leafy vegetables, beans, eggs, kelp, seaweed and other foods rich in iron. They should avoid picky eating and should not be too hungry or too full to ensure a healthy spleen and stomach.

Selection tips: The body of the capelin is elongated and laterally flattened. The eyes are large and the scales are small. The dorsal fin is in the middle, the adipose fin is low and long, and the anal fin is located below and behind the dorsal fin. The cornea is transparent, clear and elastic. The gill filaments are clear and bright red, and the mucus is transparent. The scales are shiny and closely attached to the fish body, not easy to fall off. The muscles are firm and elastic.

Storage method: 1-2 days. Capelin is a deep-sea fish native to Japan. It is named "capelin" because there are fish eggs in its belly all year round. This fish is small in size, has little meat and is delicious. The main thing to eat is the roe, so there is no need to throw away the roe before cooking. After washing and drying, store in the refrigerator and consume within 1-2 days; if stored in the refrigerator, it can be kept for a long time.

2. Different functions of various fish:

Crucian carp has the functions of invigorating qi and strengthening the spleen, promoting diuresis and reducing swelling, clearing away heat and detoxifying, and unblocking meridians and promoting lactation. Patients with ascites can benefit from drinking soup cooked with fresh crucian carp and red beans. Stewing fresh crucian carp and pig's trotters together and drinking with the soup can cure postpartum women with insufficient milk. Crucian carp oil is beneficial to cardiovascular function, can also reduce blood viscosity and promote blood circulation.

Carp has the functions of strengthening the spleen and appetite, promoting diuresis and reducing swelling, relieving cough and asthma, calming the fetus and promoting lactation, clearing away heat and detoxifying. Boil carp, winter melon and green onion into soup and drink it to treat edema caused by nephritis. Leave the scales on a large carp, remove the intestines and other parts, simmer until cooked, and eat in portions to treat jaundice. Drinking soup made from live carp and pig's trotters can treat insufficient milk production in pregnant women.

Boil carp and a little Fritillaria cirrhosa powder into soup and drink it to treat cough and asthma.

Silver carp has the functions of warming the middle, replenishing qi, warming the stomach, and moisturizing the skin. It is a warming, qi-replenishing and health-preserving food.

Black carp has the functions of replenishing qi and nourishing the stomach, eliminating dampness and promoting diuresis, dispelling wind and relieving restlessness. The trace elements such as zinc and selenium it contains help fight cancer.

Black fish has the functions of nourishing the spleen and promoting diuresis, removing blood stasis and promoting new blood, clearing away heat and dispelling wind, and nourishing the liver and kidneys. Cooking black fish with ginger and red dates has an auxiliary effect in the treatment of pulmonary tuberculosis. Stewing black fish with brown sugar can cure nephritis. Eating steamed black fish can help postpartum women promote lactation and replenish blood.

Cuttlefish has the functions of nourishing the liver and kidneys, replenishing qi and blood, clearing the stomach and removing heat. It is a health food for women, with the functions of nourishing blood, improving eyesight, regulating menstruation, stabilizing pregnancy, facilitating delivery, stopping bleeding, and promoting lactation.

Grass carp has the functions of warming the stomach, calming the liver and removing wind. It is a warming and nourishing food.

Dietary considerations during early pregnancy

The diet during pregnancy should be arranged according to its special nutritional characteristics.

Take in enough calories. After entering the middle stage of pregnancy, the need for heat energy increases, and the food intake should be increased accordingly.

Eat enough high-quality protein. Protein is an important nutrient for the human body. It participates in the formation of fetal tissues and organs, regulates important physiological functions, enhances the mother's resistance, and maintains fetal brain development. Therefore, the intake of meat, eggs, milk, and legumes should be increased in the diet to ensure the supply of high-quality protein.

Consume an appropriate amount of fat, mainly vegetable oils. During pregnancy, in addition to providing energy to pregnant women, fat also participates in the formation of human tissues, especially providing phospholipids and cholesterol necessary for fetal growth and development. However, too much fat may produce high heat energy and cause obesity in pregnant women. Animal fat contains more saturated fatty acids, which may cause cardiovascular and cerebrovascular sclerosis. Therefore, an appropriate amount of plant fat should be consumed.

Sugar cannot be less. As the main source of energy, carbohydrate intake should ensure 55-60% of the total energy required to save protein and allow it to play a better role. At the same time, carbohydrates are the main component of nerve tissue and cell nuclei. They are also indispensable nutrients for major organs such as the heart and brain, and have the function of protecting the liver and detoxifying.

Vitamins should be taken in moderation. Vitamins can regulate the metabolism of substances in the human body. The required amount is very small, but they are closely related to human health. During pregnancy, the need for vitamins increases, and the amount of vitamins you take in your diet should be increased. However, excessive intake of fat-soluble vitamins (A, D, E, K) may cause poisoning, which is harmful to the fetus, so you should be careful to consume it in moderation.

Pay attention to reasonable nutritional combinations and balanced diet. The diet of pregnant women must be rich in various nutrients, with a reasonable balance of nutrients, neither insufficient nor excessive. Malnutrition can lead to fetal growth retardation or miscarriage, while overnutrition can lead to fetal macrosomia and various complications, resulting in dystocia. Reasonable nutrition should ensure that the diet meets the needs of pregnancy and childbirth in terms of both quality and quantity. At the same time, pay attention to the diversity of diet, and make a combination of coarse and fine foods, meat and vegetables, and be neither partial nor picky about food.