What are the reasons for women’s hair loss?

It is very common for young people to lose hair nowadays. If women experience hair loss, they must learn to solve the problem both internally and externally. First of all, they must adjust from the inside, such as adjusting their metabolism, making their spirits full, making their bodies full, etc. Especially for women who suffer from insufficient qi and blood, they must find the correct way to replenish qi and blood. In addition, they must properly care for their hair externally. So what are the reasons that cause women to lose hair?

What are the reasons for women’s hair loss?

Although both men and women experience hair loss, it has to be said that women’s hair loss is much more serious than men’s! Wherever there are women, there are always a few long hairs on the ground! In modern life, many women also suffer from the trouble of hair loss. So, what is the reason why women lose their hair?

What causes hair loss in women?

1. Excessive dyeing and perming

Look at your fallen hair. If most of them are broken in the middle, it is probably because the hair has become brittle and frizzy after dyeing or perming.

2. Stress and fatigue

Excessive physical and mental tension or fatigue can cause disorders in many systems such as hormones and the immune system. Some people may even experience hair loss in a local area. Women who work at a high intensity are more likely to suffer from this problem.

3. Improper cleaning

The most direct cause of hair loss is the blockage of hair follicles. Excessive oil secretion on the scalp, accumulation of styling products and dust will hinder the metabolism of hair follicles, leading to the crisis of hair loss.

4. Nutritional imbalance

The main components of hair are protein and iron. A vegetarian diet or dieting often prevents hair follicles from getting adequate nutrition. Especially before and after the menstrual period each month, more nutrients will be lost and double supplementation is needed. In addition, women's weight loss exercises in spring and summer are also causes of hair loss.

Lather your hair when shampooing

Literacy: Shampoo must be foamed in the palm of your hand

This is a huge misunderstanding. Just like when using facial cleanser, it is best to rub rich foam in the palm of your hand first so that it will be easier to remove the residue and dissolve dirt better. The same goes for shampoo. Squeeze onto hair and massage, starting with the roots of the scalp. Secondly, foam is used to block the friction of hair. How can it provide protection if you just rub your hair to produce foam? If the foam is difficult to make, add a few drops of water and rub your hands quickly with your hands hollow. It is really difficult to make foam with the palm of your hand, so just apply it to the ends of your hair and then transfer to your scalp. I would also like to say that you should try to avoid going to the hair salon for dry cleaning as much as possible.

Pile your hair on top of your head and wash it

Literacy: Wash your hair from top to bottom

Don't stress over how gentle you should be when washing your hair, because as long as you rub your hair, it's not appropriate. Remember to wash your hair from top to bottom so that the hair cuticles have no chance to lift up and cause trouble. The effect is immediate, and the hair feels as smooth after washing as if using conditioner! When washing, first open your hands into the shape of dragon claws, and then insert them into your hair from top to bottom. After trying this trick, many people reported that their hair was no longer as tangled as before.