A woman who often taps her feet

Women's health is very vulnerable to damage because women's physical fitness is generally poor and they are easily affected by various unfavorable factors, which brings women more disease hazards. Women can take some health care measures to prevent the occurrence of diseases, improve physical fitness, etc. Among them, tapping the soles of the feet is a good method. Let's take a look at the benefits of women tapping the soles of their feet frequently.

1. The main purpose of women tapping the soles of their feet is to stimulate the Yongquan point on the soles of the feet. Long-term stimulation of the Yongquan point can strengthen the body, enhance immunity and resist aging.

2. Women can knock the soles of their feet with their fists before going to bed every night to eliminate the day's fatigue, promote blood circulation throughout the body, enhance the detoxification function of the internal organs, make the excretion function of blood vessels in the body unobstructed, and speed up fat burning. There are many acupoints on the soles of the feet, and tapping them is helpful to her, so she often does this. Acupoint massage can relax the nerves and has a good therapeutic effect.

The method is to tap rhythmically with the sole of the foot as the center, until you feel a slight pain. You can also sit cross-legged on the bed or chair and put your foot on the knee of the other leg, which makes it easier to tap. Tap each foot about 100 times, and don't use too much force.

Other methods:

1. Shake your feet

First, let your feet swing in the air and then rotate them like riding a bicycle. As long as you continue for 5 to 6 minutes, the blood circulation of the whole body will be improved. It can also stretch the muscles of the calves and inner knees and completely eliminate leg fatigue. If people who are afraid of cold in winter practice this method before going to bed, they will feel warm all over the body and it will help improve sleep.

2. Press the heels of your feet

People who work at a desk or sit in an office for a long time are prone to hunchback. The easiest way to correct this posture is to stimulate the heels. This is because the muscles on both sides of the spine are connected to the heels through the bladder meridian. Stimulating the heels can correct the hunchback posture.

The method is to press the heel firmly with your fingers until you feel pain.