The benefits of abdominal muscle training for girls

Exercise is a symbol of vitality. If you don’t exercise regularly, your body will gradually become fat and weak. In severe cases, it will lead to a decrease in body resistance and even infection with some diseases, which will be difficult to recover. As a woman, not only health is important, but figure and appearance are also important, so you must exercise regularly to build a good figure. Girls with abdominal muscles will look more beautiful in their clothes.

What are the benefits of abdominal muscle training for girls

1. Develop a physique that is easy to lose weight

Abdominal muscle exercises can reduce the body's body fat ratio, increase muscle content, and improve the basal metabolic rate. This can fundamentally help us gradually develop a thin physique that is not fat. However, it should be noted that there is a difference between developing a physique that is easy to lose weight and specifically losing weight. For example, training your abdominal muscles to reduce belly fat has very little effect. Because subcutaneous fat cannot be removed by local exercise, such as abdominal muscle training. The key to losing belly fat is to do whole-body aerobic exercise, and then add local exercise and a good diet to fundamentally solve the problem of abdominal fat accumulation.

2. Enhance the body's immunity

Regular abdominal muscle training can strengthen the overall body function, improve physical fitness, enhance immunity, and ultimately develop a body that is less prone to illness.

3. Relieve stress and make you happy

Doing abdominal muscle exercises can stimulate the secretion of endorphins, relieve mental stress, make people feel happy, and improve their mental state, which will also improve work and study.

4. Prevent and improve constipation

Since abdominal muscle training is usually achieved through sit-ups, this posture helps intestinal peristalsis, which in turn helps defecation and prevents constipation.

5. Strengthen and exercise willpower

Achieving perfect abdominal muscles is not something that can be achieved overnight. It requires long-term persistence. The hard work involved cannot be endured without a certain amount of endurance and willpower. Therefore, people who regularly train their abdominal muscles or exercise definitely have stronger willpower than ordinary people.

Girls' abdominal muscle exercises

The first exercise: Flat single-arm extension

Do this movement 10 times with each hand. Place a sliding disc or towel under your hand, kneel on the ground with your knees and calves suspended in the air. When doing the one-arm forward extension, make sure your core remains tight throughout the whole process and do not arch your back. Stretch one arm straight forward, then retract it and switch to the other hand for training.

Second exercise: flat knee bend

After completing the one-arm plank extension, immediately switch to the knee bending movement. Place a sliding plate or towel under your feet. The knee bending movement will use the core muscles of the lower part. When you bend your knees, it is best to keep your abdominal muscles tight and then straighten your feet. After doing 10 times, switch to the next movement.

The third movement: flat flexion

This is the same as knee flexion, and it also uses the core muscles of the lower part. Similarly, place a sliding plate or towel under your feet and use the body flexion movement to keep your core muscles as tight as possible, and use muscle memory to make the core muscles work fully. If it is too difficult for you to support yourself with your palms, you can use your elbows instead and do 10 times.

The fourth movement: open leg plank

For this movement, use your entire forearm to support your body. Try to keep your upper body stable. Slide your feet out and then bring them back in. Keep your core muscles tight during the entire movement. Do this 10 times as well.

Fifth move: Mountain climber

This is the last movement. When doing the mountain climber, the left foot and the right foot together count as 1 rep, and you need to do 10 reps.