Is it OK to swim on the last day of your period?

It is very important for women to take care of themselves during their menstrual period. There are a few days every month when women's physical condition is relatively poor. If they do not pay attention to good care, some adverse effects may easily occur. For example, you cannot swim during your menstrual period, even on the last day of your period, because this can easily lead to infection. You must pay attention to this aspect.

It is best not to swim on the last day of menstruation, because the menstruation has not ended at this time, the blood circulation in the pelvic area has stagnated, the cervix is ​​in a slightly open state, and the endometrium has certain wounds. In addition, this period is a time when women's immunity is very low, and it is easy to be infected by the outside world and cause various discomforts or menstrual disorders. Therefore, you can swim on the last day of menstruation, but it is best to go swimming two to three days after the end of menstruation.

There are many things you need to pay attention to during menstruation. If you have symptoms of waist discomfort, do not beat it. During menstruation, many women will have symptoms of waist soreness and leg swelling. At this time, everyone is accustomed to beating, thinking that this can relieve the symptoms of discomfort. In fact, this practice is wrong. Do not beat the waist during menstruation, otherwise it will cause further congestion in the pelvic area, thereby aggravating the discomfort of soreness and swelling. In addition, during menstruation, if you beat the waist, it is also very unfavorable for the repair and healing of the wound after the endometrium is peeled off, causing increased blood volume and prolonged menstruation.

1. Cause gynecological diseases. Since the water in swimming pools is generally not very clean, although it is circulated and disinfected, bacteria are still present. When swimming during menstruation, the vagina will come into direct contact with the pool water. During menstruation, the endometrium is bleeding and the cervix is ​​slightly open, allowing bacteria in the water to enter the vagina. Although the vagina has a defensive function against these foreign bacteria, the resistance of the female vagina will decrease during menstruation, so it cannot resist foreign bacteria. This makes it easy for water containing bacteria to enter the vagina and reproductive organs such as the fallopian tubes, causing gynecological diseases.

2. It can easily cause menstrual irregularities. Since the water temperature of swimming pools in summer is definitely not very high, it is generally cold water. If you swim during menstruation, the uterus and pelvic cavity will contract violently under the stimulation of cold water, resulting in too little menstrual blood. Also, because swimming is an intense sport, women are generally prone to become highly nervous due to intense exercise, which can cause endocrine disorders. And if you are not careful when coming out of the water after swimming, you will catch a cold, and the menstrual period is the most afraid of catching a cold. Once the body catches a cold, menstruation problems will follow.

Women should pay special attention during menstruation. Don't think that you can swim if you use tampons. Although swimming is a very good sport, it should not be done during menstruation. Swimming during menstruation is not only not good for the body, but will cause a series of diseases, which is not worth the loss. It is best to wait until the menstruation is completely over before swimming, so that you can enjoy swimming without worrying about attracting any diseases.