What are the benefits of eating sauerkraut for women

Have you ever eaten kimchi? Generally, northerners like to eat it for health care, for example, they can make soup or stew in an iron pot. Kimchi tastes sour and is rich in minerals and vitamins, which can stimulate appetite. Do you know the benefits of kimchi and what are the taboos of eating it? Let’s have a detailed introduction below.

Diet therapy

Enhance immunity: minerals such as zinc, selenium, copper, manganese and other minerals are related to immune function and fruit enzymes. Pickles have anti-alkali properties, have a significant effect on inhibiting skin aging, and can resist aging and beautify the skin; sauerkraut also has the effect of inhibiting the growth of tumor cells; the calcium lactate in pickles can also promote the growth and development of children. Kimchi can enhance the body's immunity, is beneficial for anti-aging, and can also promote growth.

Taboos

It is forbidden to eat kimchi that has not been pickled for a month, as well as other pickled foods; it is not allowed to leave the finished kimchi at room temperature until early spring and not finish eating; (the remaining finished kimchi can be sealed in a bag and stored in the refrigerator to extend its shelf life to about one month) avoid kitchen fumes, wheat flour and bacteria during the pickling process; it is forbidden to eat uncooked kimchi dishes; when arranging the layers, avoid sprinkling salt on each layer unevenly, which will affect the taste of the pickled products. You can't eat too much kimchi, because it contains a lot of bacteria, and the pickled food contains a lot of sodium nitrite, which is bad for your health.

All acid bacteria will grow mold before being heated and boiled, and the fungus will be brought into the kimchi jar in the process of taking out the kimchi several times, causing the fungus to grow in large quantities. Therefore, kimchi must be boiled before eating, which is beneficial to health. Kimchi must be boiled before consumption to prevent unhealthy conditions and the food from breeding bacteria.

You may have learned about the benefits of eating kimchi and its taboos. There are many benefits of eating kimchi. It can promote appetite and supplement minerals and nutrients. Of course, some taboos of eating also need to be paid attention to and mastered to avoid causing discomfort to the body. Everyone should pay attention.