Thick and hard hair

Everyone loves beauty. For many women, they dream of having black and shiny hair to make themselves look more beautiful. After all, beautiful hair can make you more attractive. Under normal circumstances, our hair is soft and delicate. Why do some people have coarse and hard hair? Is this normal? If you want to know more, let's take a detailed look at it.

1. Comb your hair with a brush before washing to remove dirt on the surface of the hair.

2. Rinse your hair with warm water to wash away about 70% of the oil accumulated on the hair. In addition, the water temperature should not be too hot, otherwise the hair will be damaged and brittle, and too cold will also lose the effect of removing oil.

3. Use a shampoo suitable for your hair type and apply it from the roots to the ends of your hair.

4. Use your fingertips to gently scrub and massage your scalp from the back of the neck toward the forehead.

5. Rinse off the shampoo thoroughly with warm water and rinse patiently for about ten minutes.

6. Apply an appropriate amount of conditioner to the ends of your hair and the remaining small amount to the top of your head.

7. Rinse the conditioner with clean water and use your fingers to comb and brush your hair.

8. Wrap your hair with a wet towel that has just been washed with hot water to expand the pores of your hair, promote blood circulation, accelerate hair metabolism, and make your hair more shiny and smooth.

9. Finally, when using a hair dryer, adjust the heat to medium and keep it 20 cm away from the hair to avoid damage to the delicate hair.

First of all, under normal circumstances, our hair has a certain hardness and toughness. Of course, different people may have certain differences in the hardness and shape of their hair due to individual genetic differences, but they are basically the same. Hair in a healthy state is very hard.

However, some people's hair is thinner and finer due to genetics, nutrition, or even physical reasons. How can we make the hair harder at this time? We can analyze this problem from the perspective of hair growth:

The main component of hair is keratin, which contains a variety of amino acids and dozens of trace elements. If there is a lack of iron and protein, the hair will turn yellow, become thinner, soft and split. If there is a lack of vegetable oil, vitamin A, protein and iodine, the hair will become dry, dull, thinner and easily break. If there is a lack of B vitamins, seborrheic dermatitis and hair loss will occur.

From this we can see that how to make hair thicker and harder is closely related to the hair's nutritional intake and hair shape, so the problem of how we make hair harder still needs to be solved from a nutritional perspective. Specifically, you need to supplement your hair with adequate nutrition! A sufficient and balanced diet is the most important thing. You should consume more foods that contain a lot of protein nutrients needed for hair growth.

In addition, when washing your hair, massaging your hair properly can also double the effect of the hair's absorption of nutrients. Once the scalp blood circulation is good, the cells are activated, the hair absorbs sufficient nutrients, the hair growth rate will naturally accelerate, the hair quality will become healthier, and the hair will become thicker and harder. In this way, the problem of how to make hair thicker and harder is effectively solved!