What is the reason for short menstrual period?

Generally speaking, every girl's menstrual cycle is 30 days, but there will be different situations. Some people have a long cycle, some people have a short cycle, and the amount of menstruation for each girl is different. Some people have a large amount, some people have a small amount. So, what is the reason for the short menstrual cycle and small amount? Let the editor explain it to you below.

What is the reason for short menstrual cycle and small amount of menstrual flow?

The length of the cycle varies from person to person, ranging from about 21 to 36 days, with an average of about 28 days. The duration of menarche is generally 3-7 days, with an average of 5 days. The physiological cycle is divided into the follicular phase before ovulation and the follicular phase after ovulation based on the ovulation period. The length of the follicular phase is not fixed, but it is fixed at about 14 days plus or minus two days.

1. Maintain mental happiness and avoid mental stimulation and mood swings. Some women experience lower abdominal distension, back pain, breast pain, mild diarrhea, fatigue, sleepiness, irritability, anger or depression during their menstrual period. These are all normal and there is no need to worry too much, because mental stress can also disrupt the ovaries.

2. Pay attention to hygiene and prevent infection. Pay attention to the hygiene and cleanliness of the reproductive organs. You definitely cannot have sex during your menstrual period. Keep warm and avoid severe cold stimulation. Prevent overwork. If you have heavy menstrual flow, you should avoid eating brown sugar.

3. Underwear should be soft, pure cotton, with good ventilation and air permeability. It should be washed and changed frequently. Underwear that is changed frequently should be placed in the sun to dry.

4. It is not suitable to eat cold, spicy or other spicy foods. Drink more boiling water to maintain smooth bowel movements. People with hot blood should eat more fresh fruits and vegetables before menstruation, and avoid irritating foods that promote fire, such as onions, ginger, garlic, leeks, and ginger. People with insufficient qi and blood usually need to increase nutrition, such as milk, eggs, soy milk, beef liver, broccoli, pork, chicken breast, beef, etc., and avoid eating cold fruits and vegetables.