What to eat on the first day after giving birth

Many women choose natural childbirth because, although it is painful, it allows the baby to find an exit by itself, which improves the baby's intellectual development. It also causes less harm to the body and is easy to recover quickly. It is also beneficial for milk production, so many women who have given birth naturally will eat foods that help with milk production. So what is the best thing to eat on the first day after a natural childbirth?

The first day after delivery should be "thin, soft, light and nutritious"

There are many things you need to pay attention to on your first day as a mother. As far as diet is concerned, we should follow the principle of "thin, soft, light and nutritious", and the food we eat should mainly replenish water and be easy to digest. Regarding the first meal after giving birth naturally, a confinement nanny with rich nursing experience will usually recommend drinking some hot milk, hot porridge, etc.

On the one hand, milk can replenish the water needed by the body, and on the other hand, it can replenish the calcium that is particularly needed by both mothers and babies. The first choice of porridge is brown sugar millet porridge, which is good for the spleen and stomach. Millet contains a variety of vitamins, amino acids, fats and carbohydrates. The content of carotene, iron, zinc and riboflavin is higher than that of ordinary rice and noodles. It is a good food for the postpartum period. In addition, millet is high in sugar and produces much more calories than rice. It has a very good tonic effect on young mothers who suffer from postpartum qi and blood deficiency and weak constitution. It should be noted that the millet porridge that mothers drink should not be too watery.

In addition, the first meal after delivery can be an appropriate amount of relatively hot, easily digestible semi-liquid food. Such as: brown sugar water, lotus root powder, steamed egg custard, egg drop soup, etc. The second meal after delivery can be a normal meal. Some mothers feel tired or have poor gastrointestinal function within the first day after delivery. They can use light, soft and easily digestible food, such as cakes, noodles, noodles, wontons, porridge, steamed, boiled or soft-cooked meat and vegetables, and then have normal meals.

Recommended Lotus Root Rice Porridge

Preparation method: Take 250 grams of lotus root and 100 grams of polished rice. First scrape the lotus root clean and cut it into thin slices. Then wash the polished rice. Put them both into the pot and cook them into porridge with water. It can be eaten when it is cooked.

Efficacy: Lotus root is high in starch, vitamins and minerals. Eating cooked lotus root can clear the blood stasis in the mother's abdomen and help to quickly expel lochia. It is very suitable for mothers who have just given birth, are weak, and have not yet stopped lochia. Japonica rice has the effect of strengthening the spleen and appetizing.