Do I have to lie down all the time during confinement? Do I have to lie down in bed all the time during confinement?

Confinement is a process that mothers go through after giving birth. This is because childbirth has a particularly great impact on women's physical health, especially the physical condition of older mothers. Therefore, during the confinement period, you must take good care of your body to avoid various sequelae and postpartum diseases. So, do I need to lie down all the time during the confinement period? The following is some relevant knowledge for you.

1. Do I need to lie down all the time during confinement?

You don't need to lie down all the time. Although according to traditional Chinese medicine, people lose a lot of vitality after giving birth, but you just need to rest properly and can't lie down all the time. This is just like a vegetative person needs someone to help with muscle exercises. Normal people also need exercise, but the exercise during the confinement period is just a short walk every day.

2. How should I exercise during confinement?

1. Get out of bed and move around as soon as possible after delivery, but avoid overexerting yourself. You can walk around and do some simple exercises on the second day after delivery. These activities can speed up your body's recovery.

2. You can take a walk, but be sure to avoid lifting heavy objects. Behaviors that increase abdominal pressure, such as lifting heavy objects and coughing, should be avoided as they may lead to uterine prolapse.

3. When the weather is good, you can go out to bask in the sun. Half an hour is enough. On a sunny, warm and windless afternoon, new mothers can go outdoors to sunbathe. At this time, they can choose short-sleeved shirts and long pants, exposing some skin appropriately, which helps to receive ultraviolet rays, produce vitamin D in the body, and promote calcium absorption. You can also wear a sun hat to prevent sunburn and block the wind. Before going out, you should take good sun protection measures, do not stand outside for too long, and go back to bed to rest after a proper walk.

3. Dietary methods during confinement:

1. Appropriate saltiness and lightness: It is generally believed that the diet during confinement should be light, without salt or with little salt. This view is incorrect. From a scientific point of view, the postpartum meals for mothers should be of appropriate saltiness and should include less seasoning and salt. This can not only promote the mother's appetite, but is also beneficial to her physical recovery.

2. Combination of meat and vegetables: From a nutritional point of view, different foods contain different types and quantities of nutrients, and the human body needs many aspects of nutrition. In order to avoid picky eating, pay attention to the combination of meat and vegetables. The general habit during confinement is to consume mainly chicken, fish, eggs and meat. If you eat too much meat, it will be detrimental to gastrointestinal motility, affect digestion and reduce appetite. Vegetarian food contains a lot of fiber, which can promote gastrointestinal motility, promote digestion and prevent constipation. Therefore, the combination of meat and vegetables can not only ensure a balanced intake of nutrition, but also prevent the occurrence of diseases.

3. Eat small meals frequently: Since the mother has just given birth, her gastrointestinal function is weakened and peristalsis slows down. If she eats too much at one time, it will increase the gastrointestinal burden and thus weaken the gastrointestinal function. It is advisable for mothers to have 5-6 meals a day during the confinement period.

4. Combination of dry and liquid food: The soup in the food is both nutritious and can increase appetite, while simply drinking water will dilute the gastric juice and reduce appetite. In addition to soup, you can also drink juice, milk, etc. Therefore, generally speaking, you should drink more nutritious milk-inducing soups and other nutritious drinks during the confinement period, and each meal should be a combination of dry and liquid food.