Can pregnant women eat Chinese food?

Han vegetable is a common wild vegetable in real life, also known as longevity vegetable. It not only tastes delicious, but also has rich nutritional value. Pregnant women need to pay more attention to nutrition and food matching in their diet during pregnancy. Han vegetable is rich in nutritional value and contains a large number of trace elements. Pregnant women can also eat it appropriately. They can make cold Han vegetables or cook them, and the taste is very good.

Can pregnant women eat Chinese food?

Can eat

Han vegetables are rich in iron, which can help the human body synthesize hemoglobin in red blood cells. It has good functions of hematopoiesis and oxygen carrying, so it is good for pregnant women to eat Han vegetables appropriately.

Diet therapy health

Amaranth is cool in nature, slightly sweet in taste, and enters the lung and large intestine meridians;

It has the effects of clearing heat, detoxifying, diuresis, and promoting bowel movements.

Nutritional Value

Amaranth leaves are rich in calcium that is easily absorbed by the human body. It can promote the growth of teeth and bones, maintain normal myocardial activity and prevent intramuscular spasms. It is also rich in iron, calcium and vitamin K, which can promote blood coagulation, increase hemoglobin content, improve oxygen carrying capacity, and promote hematopoiesis and other functions.

Amaranth is also the main ingredient on the weight loss table. Eating it regularly can help you lose weight, promote detoxification and prevent constipation. At the same time, eating amaranth regularly can enhance your physical fitness, as amaranth is rich in protein and fat. Sugars and a variety of vitamins and minerals. The protein it contains can be more fully absorbed by the human body than milk. The carotene it contains is higher than that of Solanaceae and fruits. It can provide the human body with rich nutrients, which is beneficial to strengthening the body and improving the body's immunity. It is known as the "longevity vegetable".

It promotes children's growth and development. The iron and calcium content in Amaranth is higher than that in spinach, making it a leader among fresh vegetables. More importantly, Amaranth does not contain oxalic acid, and the calcium and iron it contains are easily absorbed and utilized by the human body. Therefore, Amaranth can promote the growth and development of children and has certain therapeutic value for the healing of fractures.

It is also suitable for women and the elderly, and can promote the growth of teeth and bones. Amaranth is also beneficial for maintaining normal myocardial activity and promoting blood coagulation. This is because the rich iron it contains can synthesize hemoglobin in red blood cells, which has the function of hematopoiesis and oxygen carrying, and is most suitable for patients with anemia. Therefore, the Chinese people often regard amaranth and purslane as the best vegetables for people with broken bones and pregnant women about to give birth.

Related groups

It is edible for general population.

1. Suitable for the elderly, young children, women and those who are losing weight. Eating red amaranth in summer is effective in clearing away heat and detoxifying, treating enteritis, dysentery, dry stools and red and astringent urine.

2. People with weak spleen and stomach should avoid eating it; people with cold stomach and intestines and prone to diarrhea should also not eat too much.