Will a man get sick if he holds it in for too long?

If men hold back for too long, they may get sick, such as sexual dysfunction or reproductive health problems, and may also induce psychological illness, but the chance of an attack is not particularly high.

1. Sexual dysfunction: If a man does not have sex for a long time, it is very likely to induce the occurrence of diseases, such as sexual dysfunction. The penis's ability to engorgement will also be significantly reduced, causing the penis smooth muscle to slowly atrophy, the ability to have sex will decrease, and he will lose interest in sex.

2. Reproductive health: There may be prostate diseases or seminal vesicle diseases, which may affect the health of the reproductive system, so try not to abstain from sex for a long time. You can choose to have sex two to three times a week, and occasional masturbation is also OK, but no more than 4 times within a month.

3. Psychological illness: If there is a decline in sexual function or reproductive health is affected, psychological illness may occur. Because there is no normal sexual need, it will lead to psychological inferiority. We should have a correct understanding of sexual life.

In daily life, you should pay attention to the hygiene of your private parts. Wash it with warm water before going to bed and change your underwear regularly. You can choose underwear made of pure cotton. Try not to wear it too tightly. Do not often read dirty books or stimulating pictures, and insist on doing outdoor physical exercise.