Dry breasts after childbirth

Many women think that having a baby is a very happy thing. However, various problems that arise during or after pregnancy are troubling for pregnant mothers. Especially the body shape issue. Many mothers find that their breasts become deflated after giving birth. In fact, we can take care of dry breasts. So, how to improve the condition of dry breasts after childbirth?

Choice of underwear

Generally, new mothers should wear underwear that suits their size after weaning. For postpartum mothers, choosing the right underwear is really important. Cotton underwear can support the breasts very well and prevent further sagging of the breasts. It can also effectively improve the chest curve. It is also best to choose a bra with wider shoulder straps that won’t slip off. This way, women's breasts will not be squeezed adversely, which is beneficial to the blood circulation of the breasts.

Nutrition of food

New mothers have been eating every day since giving birth. If you want to pay special attention to which foods have a better breast enhancement effect, I can tell you that the following are good things rich in collagen, and you must eat more of them. For example, pig's feet, chicken wings, pig skin, etc. You can supplement the breasts with a lot of nutrition without gaining weight. You can also eat more foods rich in vitamin E, such as cabbage, mushrooms, pork liver, etc., which can help maintain the fullness of the breasts.

Shaping of movement

Doing more breast exercises after childbirth is the most effective and economical method. Enlarge your breasts by increasing your pectoral muscles. If you do chest muscle exercises in time after delivery, your breasts will look firm, strong and full. However, breast enhancement exercises require long-term persistence, otherwise you will not see much change in a short period of time.

Massage is helpful

What to do if breasts become shriveled after giving birth? Massaging breasts to enlarge them is not as simple as kneading the breasts a few times. You must master certain massage techniques to enlarge your breasts.

Everyone knows that massage can dredge breast tissue and also have a good breast enhancement effect. However, the intensity of the massage should be moderate, and everyone knows that the effect of massage alone is limited. Therefore, you can use breast enhancement cream while massaging, which can promote blood circulation in the breasts and provide more nutrition for the development of the breasts.