What to do if your breasts become dry after breastfeeding

For many pregnant mothers, breast care can be performed during both pregnancy and breastfeeding. Because of the changes in the body's endocrine system during this period, our breasts can become fuller. However, some mothers also find that their breasts become shriveled after breastfeeding. Faced with this situation, we should carry out breast care! So, what should you do if your breasts become dry after breastfeeding?

Effective methods for breast enhancement after weaning 1. Wear a bra correctly during lactation

The role of a bra is not only to make the breasts look more beautiful, it can also set off the breasts well and prevent them from sagging and expanding outward. Especially after women enter the lactation period, their breasts will swell and appear very plump. If the overly plump breasts do not have enough support, the breast tissue will easily rupture. Therefore, postpartum mothers need to wear bras during breastfeeding.

The bra size should be chosen appropriately, neither too tight nor too loose, just enough to cover the breasts. Bras should be made of soft and thin fabrics. Avoid using stuffy materials such as polyester and nylon. Bras should be kept clean and changed at least twice a week.

Effective method for breast enhancement after weaning: 2. Supplement nutrition to the breasts

After weaning, the breasts will have a self-recovery period, and you must seize this critical period. What should we do if our breasts become dry after breastfeeding? First of all, we should start with the food we eat. Bean foods have the effect of breast enhancement. The coating of these seeds can promote the development of reproductive glands. Soybeans and peanuts rich in phospholipids, and almonds, walnuts, and sesame seeds rich in protein are all excellent breast enhancement foods. Eggs and milk, which contain B vitamins, can help the synthesis of hormones and accelerate breast enhancement. Foods such as sea cucumbers, pig's feet, and tendons are rich in collagen. Eating more of them can not only enlarge your breasts, but also beautify your skin.

Effective method for breast enhancement after weaning: do more chest exercises

If women want to keep their breasts full and firm after giving birth, they must insist on doing breast-enhancing exercises. This is the most effective and low-cost method. If you stick to it for a long time, you will definitely see obvious breast enhancement effects. After giving birth, mothers can insist on doing simple chest expansion exercises every day to help exercise the chest muscles. It would be even better if they could do some special postpartum recovery exercises. As for whole-body exercise, you can go to the gym to do aerobics, etc., but it must be done 6 months after delivery.

Effective method of breast enhancement after weaning 4. Massage your breasts every day

It can be done every morning when you get up and before going to bed at night, each time for 10 minutes. By stimulating breast tissue, it can promote breast development. What should I do if my breasts become dry after breastfeeding? The correct massage techniques are as follows: Lie flat on the bed, first clockwise and then counterclockwise; rotate your fingers to massage from the outside to the inside, and from the outside to the nipple; stop when the breast skin turns slightly red, then massage the nipple, stretching it upwards 5 to 10 times.

Breast augmentation experts say that the main causes of breast sagging and sagging are malnutrition, tissue aging and endocrine disorders. Solving these three main reasons cannot be achieved through diet and massage alone. Only with the help of effective breast enhancement products can various breast problems be solved from the root. What should I do if my breasts become shriveled after breastfeeding? According to the editor's investigation and understanding, the most popular breast enhancement product on the market is - Moting. Moting has been produced and put on the market since 1997, with high-grade raw materials and pure ingredients. The manufacturer uses GMP, which was originally a pharmaceutical production standard, but now many famous and big-name cosmetics require this level. The results of the editor's survey of 182 Moting users showed that the average breast enhancement effect is: A-B takes 4-6 weeks, BC takes 6-8 weeks, and AC takes an average of more than 9 weeks. Among similar products, the effect is relatively stable and covers a wider age range.