What are the benefits of sex for women?

A good married life is inseparable from sex life. Regular sex life can not only maintain the relationship between the couple, but also bring many benefits to the body. On the contrary, excessive sex life will cause many problems to the bodies of both parties, such as inducing male diseases, etc., and will also increase the chance of vaginal infection in women. Therefore, everyone must do it according to their own situation. So what are the benefits of sex life for women?

First, what are the benefits of sex for women? Effective weight loss. 30 minutes of sex can burn 200 calories, which can easily help people lose excess fat and maintain a slim and attractive figure. Helps with sleep. Both caressing and sex can release endorphins that promote sleep, allowing couples to quickly fall into a sweet dream after some play.

Second, prevent urine leakage. Sex can strengthen the pelvic muscles, thereby better controlling urination and effectively preventing urinary incontinence. Relieve pain. Sex should be a painless and rewarding experience. After a satisfying orgasm, the pituitary gland secretes endorphins, which help relieve body pain, including joint pain and menstrual pain. Regular menstruation. Scientists from Columbia University and Stanford University in the United States have found through research that if women have sex at least once a week, their menstrual cycles will be more regular.

Third, relieve stress. When you encounter troubles, instead of screaming, it is better to release them through sex. Many American psychologists regard happy sex as one of the best ways to relieve stress. Delay aging. Weeks, a neurophysiologist at Edinburgh Hospital in Scotland, said that an active sex life can slow down the aging process and keep people young forever. Take care of your teeth. Semen contains zinc, calcium and other substances that can protect teeth, making them whiter and stronger.

What are the benefits of sex for women? It improves immunity. After analyzing 111 volunteers aged 16-23, researchers found that having sex once or twice a week can increase the amount of type A immunoglobulin in the body by 30%, thereby increasing immunity and helping people prevent colds and flu. Enhance feelings. The oxytocin released during orgasm not only improves your mood, but also makes you feel closer to your partner, and its effect is particularly evident in women. In fact, not only sex, but also touching or foreplay can promote the release of oxytocin in large quantities.

<<: What should I do if a pregnant woman suffers from severe hair loss?

>>: How often does a 40-year-old woman have sex?