Can I open the windows for ventilation during confinement in summer?

Giving birth in summer is actually a very torturous thing for women. In order to ensure that giving birth will not have a big impact on the mother's future life and leave her with no illness, Chinese women often take a confinement period after giving birth. Women cannot catch cold during the confinement period. In the minds of the older generation, they cannot even be blown by the wind. This causes a lot of pain for women during confinement in the summer. So, can you open the windows for ventilation during the confinement period in the summer?

1. Can I open the windows for ventilation during confinement in summer?

The indoor temperature should not be too high and ventilation should be done frequently. Be sure to avoid closing doors and windows, open windows frequently for ventilation, and keep the indoor air fresh. In order to prevent the new mother from catching a cold when ventilating the room, you can avoid using convection. When ventilating the room, let the new mother stay in another room, or open the windows of each room when she goes out to bask in the sun.

2. Summer confinement environment

1. When the humidity in the air is too high, you can use the dehumidification function of the air conditioner. The most suitable indoor humidity is around 55%.

2. When the weather is hot, you can use air conditioning, fans or hand fans. The indoor temperature should be kept at around 25℃, which is suitable for the new mother to feel comfortable. If necessary, you can turn on the air conditioner or use a fan, but be sure to avoid blowing it directly on the new mother. The air conditioner filter must be rinsed regularly to prevent bacterial growth.

3. Misconceptions about summer confinement

Myth 1: Staying in a slumber for the whole month

Generally speaking, all women who have just given birth are afraid of the wind, so even if they are in confinement in the summer, the doors and windows of the house must be closed tightly without leaving any gaps, and the women must also wear long clothes and long pants and be fully armed.

Expert comment: In summer, there is no need to do this kind of confinement. The doors and windows of the house are closed and the air is not circulating. If the weather is hot and humid, the mother may easily suffer from heatstroke.

The correct approach: Open windows for ventilation as appropriate, but avoid drafts. After all, you have just given birth and your resistance is low, so you are prone to catching a cold. If you turn on the air conditioner, do not blow it directly at the mother. You can turn on the air conditioner in the room next to the mother and let the cold air "float" over so that she can still enjoy the coolness. When a mother sweats a lot, she should change clothes frequently and wear loose and comfortable clothes.

Myth 2: Lazy confinement

Many elderly people believe that adults are weak after giving birth and need to be well cared for. It is best for them to get out of bed less during the confinement period, and even meals have to be taken to the bed to eat.

Expert comment: This will do more harm than good. Getting out of bed and moving around early after delivery is not only beneficial to blood circulation in the lower limbs and timely discharge of lochia, but also can exercise the abdominal muscles.

Correct approach: If it is a normal birth, the mother can get out of bed and walk around a little on the same day; if it is a caesarean section, she can also get out of bed one or two days after the operation, but should avoid sitting up suddenly. In addition to increasing exercise, you should also eat more crude fiber green leafy vegetables.