What causes Qi and blood deficiency?

There are many patients with qi and blood deficiency in life. The so-called qi and blood refer to the internal qi and blood of the human body. Qi and blood can bring nutrition to organs and tissues, and are also important parts for maintaining life. Some patients have misunderstandings about qi and blood deficiency, and they all think that they can be relieved or treated by eating more high-nutrition foods. In fact, this view is very incorrect. So what causes qi and blood deficiency?

First, what causes qi and blood deficiency? Staying up late is the main cause of qi and blood consumption. Everyone has heard this a lot, because the night is dominated by yin and the day is dominated by yang. Blood is Yin, and night is the time to nourish blood. If you don’t sleep, how can you not suffer from qi and blood deficiency? The pursuit of excitement also consumes qi and blood. What is stimulation? It is to instantly ignite your energy and make yourself excited. For example, if you like to eat spicy food, play mahjong, play games, trade stocks, and drink cold beverages, these practices are all daily excitement-seeking behaviors that greatly overdraw the body's energy reserves.

Second, the fast-paced life consumes qi and blood. Another reason that consumes our qi and blood is the fast-paced life. Everything is fast now. People speak faster and faster, transportation is getting faster and faster, and the pace of movies is getting faster and faster. Speed consumes energy dramatically. The trend of human beings is destined to get faster and faster, because tools are developing, technology is developing, but can our bodies keep up? Can our qi and blood functions keep up? Therefore, we should calm ourselves down and slow down. This is a state of accumulating energy, which can restore qi and blood.

What causes qi and blood deficiency? Emotions consume the most qi and blood. From the perspective of traditional Chinese medicine, emotions are the first thing that consumes the most energy and blood in the human body. Every thought and action we have, whether it is planning, worrying, getting angry, or being bothered, is consuming Qi and blood. The problem with modern people is that they overuse their brains. Lotus root is rich in protein, vitamin C, starch, iron, calcium and other nutrients, which are in line with the nutritional needs of the human body. At the same time, lotus root also has the effect of nourishing blood and qi and enhancing the body's immunity. Dates are a very nutritious food, rich in protein, sugar, etc. As an excellent fruit for blood tonic, it has high nutritional value and has the effects of nourishing blood and beautifying. Female friends can eat more of it.

<<: What are the risks of vaginal reduction surgery?

>>: What time do women go to bed is good for their skin