What kind of soup is better to drink during pregnancy

Pregnant women are under a lot of pressure during pregnancy, and because the fetus needs a lot of nutrition to develop in the human body, pregnant women need to drink more nutritious soups to replenish their bodies. However, due to the special physique of pregnant women, there are many foods that they cannot eat. Pregnant women should pay more attention, otherwise it will cause harm to the fetus. So, what kind of soup is better to drink during pregnancy?

1 Carrot, Corn and Pork Ribs Soup

Main ingredients: 500 grams of pork ribs, one carrot, two corns, a piece of old ginger, and appropriate amounts of salt, cooking wine, and MSG.

Method: 1. Wash the ribs; cut the corn into sections, cut the carrots into dice, and smash the ginger.

2. Add appropriate amount of water into the pot and put some cooking wine and ginger.

3. After the water boils, blanch the ribs, remove them and rinse them with clean water.

4. Put the cleaned ribs, carrots, corn, ginger, appropriate amount of salt and cooking wine into the soup pot and add enough water.

5. Bring to a boil over medium heat, cover with lid and simmer over low heat or very low heat for about 2 hours.

Nutritional Benefits:

Vitamin B6, niacin and other ingredients in corn can stimulate gastrointestinal motility and accelerate the excretion of stool. Corn is also rich in vitamin C, which has the effects of longevity and beauty. The nutrients contained in corn germ tip can enhance human metabolism and adjust the function of the nervous system. Spare ribs have the effects of nourishing yin and moistening dryness, replenishing essence and blood. They provide high-quality protein and fat necessary for human physiological activities, and provide calcium to maintain bone health. Spare ribs also provide high-quality protein and fat necessary for human physiological activities, especially rich calcium to maintain bone health.

2. Soybean Pork Rib Soup

Method: 1. Wash the soybeans and soak them in cold water for one hour;

2.

Wash and cut green onions into chopped green onions;

3. Wash the ribs and cut them into small pieces 3-4 cm long. Cook them in boiling water, then remove them, rinse them and set aside.

4. Add appropriate amount of water into the pot, put in the ribs, ginger slices and soaked soybeans, cook over high heat for 20 minutes, then simmer over low heat for one and a half hours, sprinkle with chopped green onions, season with salt and serve.

Nutritional effects: This soup is mainly composed of marrowed spareribs and soybeans. Among them, pig spinal cord can make the marrow sea sufficient and the brain strong; soybeans can strengthen the spleen and nourish the blood, and are rich in beneficial ingredients that activate brain nerves. The combination of the two can strengthen the brain and spirit, nourish the blood and calm the mind. Eating it during pregnancy is beneficial to the fetal brain development. At the same time, it has a preventive and therapeutic effect on pregnant women's excessive brain use, neurasthenia, insomnia, forgetfulness, etc.