What are the reasons why women feel weak in the waist and knees and feel powerless all over?

Feeling weak and not wanting to move is what many modern people feel every day. This is because not only are they under great pressure, but the workload is also huge, so they have this feeling. But have you ever thought that such symptoms are related to your own illness? It's not just related to fatigue. In life, some female friends will feel sore waist and knees, and weak all over. Why is this happening?

1 Lumbar muscle strain

Lumbar muscle strain can also cause soreness in the waist and knees in women. This situation will occur in women who sit for a long time, because women will cause muscle strain if they maintain a posture for a long time. Because women's waist and knees contain many ligaments and tendons, their stretching ability is relatively weak. Long-term discomfort is prone to butyric acid in the waist and knees, thus causing symptoms of soreness in the waist and knees.

2. Lesions in the spine and lumbar spine

This disease often occurs in middle-aged and elderly women, like rheumatoid arthritis. Diseases such as lumbar disc herniation often occur in women who sit for a long time. Of course, women after childbirth are also very prone to symptoms of lumbar sprain. At this time, they must pay great attention to maintenance.

3. Osteoporosis

Middle-aged and elderly women have insufficient calcium absorption capacity, and calcium loss in the bones is very serious, which is also the reason why women experience hydrochloric acid leg pain. Because many women do not pay attention to calcium supplementation in their daily lives, in fact, girls aged 20-30 should pay attention to calcium supplementation, and do not wait until osteoporosis occurs to realize the importance of calcium supplementation. When women reach middle age or old age, they should pay more attention to eating foods high in calcium.