Can I turn on the air conditioner during confinement in summer?

Women should take special care of their bodies during the confinement period, strengthen nutrition and avoid catching cold. Catching cold or overwork can easily lead to postpartum diseases. If the confinement period happens in the summer, it can be a painful thing. The weather is hot in the summer, and the mother cannot be exposed to the wind. Therefore, it is particularly painful. Some mothers can't stand the heat and want to turn on the air conditioner. Can the air conditioner be turned on during the confinement period in the summer? Let’s take a look at it next.

1. Can I turn on the air conditioner during confinement in summer?

You cannot use air conditioning during confinement. If it is hot in summer, you cannot use air conditioning. Using air conditioning can easily cause disease. During the confinement period, women's bodies are in a period of poor resistance. If you use air conditioning at this time, you will experience joint pain, which will leave a root of disease. Frequent relapses make it difficult to cure, so it is better not to use air conditioning in summer. If it is hot, you can open the windows to ventilate. You can wear less clothes, but try to keep warm.

2. What nutrients do mothers need most during the confinement period?

Postpartum mothers are in urgent need of nutritional supplements. The quality of nutrition during the postpartum period is directly related to the physical recovery of the mother and the healthy growth of the newborn. There are many health care measures during the confinement period, the most important of which is to strengthen dietary nutrition, especially in the few days after delivery, when the digestive function gradually becomes strong, and it is more important to eat more nutritious foods. In addition to eating more meat, eggs, fish and other foods during the postpartum period, mothers should also eat more vegetables.

1. Eggs: Eggs are rich in nutrients and high in protein. They also contain lecithin, yolk, and a variety of vitamins and minerals. They are easy to digest and suitable for postpartum women. But it doesn't mean the more you eat, the better. In some areas, the custom is to advocate eating more eggs, even 20-30 eggs a day. This is unnecessary because eating too much cannot be absorbed by the body and will be excreted in vain. It will also affect the normal digestive function. Therefore, mothers do not need to eat more than 4-6 eggs a day.

2. Brown sugar: Since brown sugar contains much more glucose than white sugar, drinking brown sugar will warm the whole body of the mother. The high iron content in brown sugar can replenish the blood for postpartum women. Brown sugar contains a variety of trace elements and minerals, which can act as a diuretic, prevent and treat postpartum urinary incontinence, and promote the discharge of lochia. Brown sugar also has the effect of promoting lactation and relieving pain. But don't consume too much. Generally, it should not be consumed for more than 10 days. Drinking it for too long will increase bloody lochia, and in summer it will make the mother sweat more and have less salt in the body.

3. Soup: Chicken soup, fish soup, and pork rib soup contain proteins, vitamins, and minerals that are easily absorbed by the human body. They are delicious and can stimulate the secretion of gastric juice, increase appetite, and promote lactation. Because mothers sweat a lot and secrete milk, their water needs are higher than those of ordinary people. Therefore, they should drink more soup. However, experts remind that while drinking more soup, don’t forget to eat more meat. Meat is much more nutritious than soup. The saying that "soup is more nutritious than meat" is unscientific.

4. Millet: Millet is rich in vitamin B1 and vitamin B2, which can help postpartum women restore their physical strength, stimulate intestinal peristalsis and increase appetite. However, experts remind that millet porridge should not be too thin, and millet should not be the only staple food after childbirth to avoid lack of other nutrients.

5. Lotus root: Lotus root contains a large amount of starch, vitamins and minerals. It is rich in nutrients, light and refreshing. It is the best vegetable for removing blood stasis and promoting new growth. It can strengthen the spleen and stomach, moisturize the spleen and nourish yin, promote blood circulation and remove blood stasis, clear away heat and produce milk. If a pregnant woman eats more lotus roots, it can clear the blood stasis in the abdomen early, increase appetite, aid digestion, promote milk secretion, and help feed the newborn.

6. Daylily: Daylily contains protein, phosphorus, iron, vitamin A, vitamin C, etc. It is rich in nutrients and delicious, especially suitable for making soup. According to Chinese medicine books, it has the effects of reducing swelling, diuresis, antipyretic, analgesic, blood tonic and brain-enhancing. Abdominal pain, difficulty urinating, pale complexion and restless sleep are prone to occur in the postpartum period. Eating more daylily can eliminate the above symptoms.

7. Soybean sprouts: Soybean sprouts contain a lot of protein, vitamin C, cellulose, etc. Protein is the main raw material for the growth of tissue cells and can repair tissues damaged during childbirth. Vitamin C can increase the elasticity and toughness of blood vessel walls to prevent bleeding. Cellulose can clear the intestines and moisturize the stool, preventing constipation in postpartum women.

8. Kelp: Kelp contains a lot of iodine and iron. Iodine is the main raw material for making thyroid hormone, and iron is the main raw material for making blood cells. Postpartum women can increase the content of this vegetable by eating more. When newborns consume this kind of milk, it is beneficial to their physical growth and development and prevents cretinism caused by it. Iron is the main raw material for making red blood cells and helps prevent anemia.

3. Reminder

The diet during confinement should be varied, including both meat and vegetables, nutritious and easy to digest.