What does it mean when there are black blood clots during menstruation?

Menstruation is every woman's good friend. There are many things to pay attention to during menstruation. If you are not careful, it may cause dysmenorrhea or even irregular menstruation. Moreover, for women, irregular menstruation may affect the uterus, so it cannot be taken lightly. If black blood clots appear during menstruation, it may be caused by the following reasons, so you should pay more attention, otherwise the phenomenon may continue to worsen.

Too emotional

When girls enter puberty, they begin to menstruate. This is a normal physiological phenomenon. We should have a correct understanding of it and not be anxious. You should keep a happy mood as usual, prevent emotional fluctuations, don't get excited when things happen, and it is extremely important to maintain a stable mood. If a girl lacks experience in her menarche, her mother or female relatives and friends should provide timely guidance and help in taking good care of herself during menstruation.

Too much physical fatigue

During menstruation, you should pay attention to arranging your work and rest time reasonably, avoid strenuous exercise and physical labor, and combine work and rest. Otherwise, the pelvic cavity will become further congested, blood flow will accelerate, and excessive menstrual bleeding and other adverse phenomena will occur.

Long-term sex

Women should refrain from sexual intercourse during menstruation because during menstruation, the endometrium is exfoliated and fresh wounds appear in the uterine cavity. If you have sexual intercourse at this time, you may bring in bacteria, causing inflammation of the reproductive organs, and may also increase the amount of menstrual blood or prolong the menstrual period.

The body is cold

During menstruation, you should keep warm and avoid catching cold in the rain. Do not wade or swim in water. Or sit in a humid, cool place or in the air duct of an air conditioner or electric fan. Also, do not use cold water to bathe or wash your feet, so as not to cause menstrual disorders.

Long-term drinking of strong tea

During menstruation, you should drink more boiled water and avoid strong tea. Because strong tea contains high caffeine, it can stimulate the nerves and cardiovascular system, and can easily cause dysmenorrhea, prolonged menstruation or excessive bleeding.

In addition to the above, it is best for women not to wear tight pants too often. During menstruation, they must remember to change and wash their underwear frequently to effectively prevent bacterial growth. Women can often eat some foods that protect the uterus, such as red dates, which is very helpful for regulating menstruation. In the summer, they must be careful not to let their lower abdomen catch cold.