What are the symptoms of obsessive-compulsive disorder in women

Some people want perfection in everything they do. Such extreme pursuit is actually a kind of obsessive-compulsive disorder and a pathological psychology. If used reasonably, it can help in work and life, but if used improperly, it will become a negative effect. People with obsessive-compulsive disorder generally have different personal traits, are prone to paranoia, and are more fragile inside. If you want to change your obsessive-compulsive disorder, you must first change yourself, so that you can better reduce the obsessive-compulsive disorder.

Four types of personality are prone to obsessive-compulsive disorder

1. Paranoid personality

There are many introductions to the word paranoia on the Internet. Paranoid people are delusional. Such people are intolerant of minor faults and mistakes, and do not allow the slightest mess or filth. They pay attention to neatness and order, and everything must be carefully checked and repeatedly verified. This is an advantage, but because they are overly serious, stiff and stubborn in their behavior and lack flexibility, they rarely have a free and leisurely mood and are in a state of tension and anxiety for a long time.

2. Easy to become decadent

Some people can't concentrate on anything no matter what they do, and become listless when faced with the slightest problem. The task is too difficult, or no one else needs to do it, so why should I do it? I can’t stand to continue doing it, so I’ll do it tomorrow. But often when tomorrow comes, I still don’t feel like doing it, so I continue to put it off.

Solution : Seek all the help you can find, try to reduce the difficulty of things and make progress; temporarily postpone the desire to give up, and do as much as you can every day.

3. Fragile heart

Some people are very good at disguising themselves and appear strong on the outside, but they are actually very fragile on the inside. People who are fragile inside have poor adaptability. Changes in the environment will cause great psychological pressure on them, making them panic and anxious.

4. Perfectionism

A popular saying nowadays is perfectionists, who demand to do their best in everything they do. The fear of not being able to meet perfect standards makes them feel anxious all the time. In the current learning environment, there is a growing trend of students suffering from obsessive-compulsive disorder. Among them, students with overly strict parental education and top students are more likely to develop symptoms of obsessive-compulsive disorder.

Relevant departments have conducted an investigation and found that the number of students in key schools with excellent academic performance who show symptoms of obsessive-compulsive disorder is more than twice that of students in ordinary schools. The reason may be related to their perfectionist personality.

Four tips to improve your obsessive-compulsive disorder

1. Adjust your mindset and reposition yourself

Nowadays, more and more women are suffering from psychological pressure. Re-examine your outlook on life and principles of doing things. Do you demand excessive perfection from yourself and others in certain aspects? This aesthetic mentality is an important cause of obsessive-compulsive disorder. The solution is not to be too demanding on people and things, and to leave room for everything. Only in this way can you feel the happiness of life.

2. Divert attention

When obsessive-compulsive symptoms occur, find ways to divert your attention. For example, if you check the door lock as soon as you go out, how can you overcome this symptom? You can intentionally schedule your time tighter. If you usually spend 30 minutes commuting to work, then set aside 20 minutes now. Since time is tight, check the door lock carefully before going out. After going out, your attention will be focused on rushing, and you will have no time to think about other things.

3. Internal and external decompression method

First, find a friend to talk to, express your nervousness, and vent your pain. Speaking out your fear will reduce it, and speaking out your tension will relieve it. Secondly, participate in some meaningful group activities, cultivate some interests and hobbies, communicate more with everyone during the activities. By engaging in various meaningful activities, you can relieve the monotony of life and reduce the stress and tension of life.

4. How to get rid of obsessive-compulsive disorder

Among neurotic patients there is a type of person in whose minds certain thoughts, illusions, emotions, impulses, and intentions appear involuntarily and repeatedly. These symptoms disrupt their normal thought processes and emotional activities, or cause them to perform certain actions unwillingly.