Will I lose more weight if I diet during my period?

In order to maintain a good figure, many women often use weight-loss products. There are many weight-loss products on the market. Although most of them can help lose weight, everyone knows that there is a common problem with weight-loss products, which is that they can easily damage people's health. Some weight-loss products can easily cause abnormal menstruation in women, and some can damage the stomach. So, will dieting during menstruation help you lose more weight?

Will I lose more weight if I diet during my period?

You can lose weight, but don't go on a diet; gynecologists point out that you can lose weight moderately during menstruation. It should be noted that female friends must not lose weight by dieting or strenuous exercise during menstruation, otherwise not only will they fail to lose weight, but other serious adverse effects will occur. Losing weight during menstruation is also known as the physiological period weight loss method. It is to use the physiological cycle to divide weight loss into four stages, namely, the 1st to 7th day of menstruation is called the weight loss benefit period, the 7th to 14th day after menstruation is called the weight loss overspeed period, the 14th to 21st day after menstruation is called the weight loss plateau period, and the 21st to 28th day after menstruation is called the slow weight loss period.

1. During the weight loss benefit period, the weight at this time is generally 2-3 catties more than usual. While you are still weak, eat more iron-rich foods, such as beef, high-calorie hot cocoa, chocolate, etc.

2. The weight loss overdrive period. It is very easy to gain weight during this period. If the calories eaten cannot be broken down quickly, the oats will become fat and accumulate in the body. Therefore, try to reduce the intake of high-calorie, high-fat foods. Eat less sugar and starch, and exercise moderately.

3. The weight loss plateau period is still a favorable period for weight loss. Eat more high-fiber foods, such as vegetables, fruits, whole grains, whole wheat noodles, brown rice, oatmeal and other foods. Eating enough high-fiber foods can promote hormone excretion and increase magnesium levels in the blood.

Will I lose weight if I lose weight during my period?

Menstruation can be said to be a golden period for weight loss. During menstruation, under the control of the pituitary gland, the secretion of estrogen and progesterone in women's bodies will decrease, which is a relatively good physiological adjustment process. Moreover, women's hormones fluctuate greatly during menstruation, which can affect fat burning. During this period, the body's ability to break down fat is much higher than usual.

Some female friends find that they will lose weight if they don’t diet during their menstrual period, but not everyone will. The editor recommends that female friends take fewer diet pills, as some of them will cause rebound effects and cause great harm to the body. Go to the gym and exercise more often.