The best time for women to drink honey water

Honey is a common food in our daily life and there are many ways to eat it. In addition to adding honey to certain foods, you can also directly use honey to make tea. The nutritional benefits of drinking honey soaked in water are very obvious. For example, for some people who are prone to constipation, drinking honey can also relieve constipation, but you should also pay attention to the time of drinking honey to avoid adverse reactions to the body. So what is the best time for women to drink honey?

1. Afternoon tea time (3 or 4 p.m.) is when you are physically exhausted and tired. A cup of honey water can relieve fatigue and refresh the mind, providing energy for the next work. While drinking honey water, you can also mix it with a little fruit or vegetable juice to provide the most comprehensive nutrition for your body.

2. After working overtime and staying up late, drink honey water to relieve fatigue. For office workers, overtime is a common thing, and night is the time for various organs of the body to relax and rest. If you work non-stop, it is easy to cause low immunity, sagging skin, spots and wrinkles. At this time, you need a glass of honey water, which can not only provide energy for the body, but also improve blood circulation and reduce the chance of various skin problems.

3. Drinking a glass of honey water before going to bed can help improve sleep. "Salt water in the morning and honey in the evening" is a health-preserving method advocated in traditional Chinese medicine. This is because honey is rich in vitamins and glucose. While replenishing nutrition, it can also soothe the nerves and help you relax and fall asleep. But after drinking honey water, you must remember to brush your teeth, otherwise it will easily breed bacteria, leading to cavities and tooth decay.

4. You can also drink honey water after meals, about two hours after meals, which can promote intestinal peristalsis. Especially when you feel too full, you can drink a glass of honey water, which can help expel intestinal food and shorten bowel movement time. In addition, drinking a glass of honey water after drinking alcohol can also help to sober up, because the fructose in honey has a good sobering effect. From a medical point of view, after a night of metabolism, the stomach is empty. If you drink honey water on an empty stomach in the morning, it is easy to increase gastric acid secretion and cause gastric ulcer or duodenal ulcer. Therefore, it is recommended to drink honey water about two hours after a meal.