Can I drink milk tea during confinement?

Milk tea was originally a daily drink of nomadic people in northern my country with a history of thousands of years. During the Yuan Dynasty, it spread throughout the world because of wars. The two main ingredients of milk tea are tea and milk, which can be goat's milk or cow's milk. The former contains caffeine, multiple vitamins and other nutrients beneficial to the human body, while the latter is rich in fat, protein and other high-level nutrients. Logically speaking, milk tea should be a good thing, but for women in confinement, that may not be the case. So, can you drink milk tea during confinement?

1. Can I drink pearl milk tea during confinement?

Nutritionist: We often see foreign mothers eating ice cream and drinking cold milk to supplement high protein after giving birth. Many mothers will follow the practices of foreign mothers. I think this is not comprehensive. It is recommended that during the confinement period when the stomach and intestines are weak, it is not advisable to eat raw or cold food, otherwise it will easily make you sick. Therefore, it is not recommended to drink iced pearl milk tea during confinement.

The main ingredients of milk tea are tea, milk and sugar. You cannot drink tea during the confinement period. The tannic acid in the tea will affect the body's absorption of iron and cause anemia in new mothers. Tea contains caffeine, which can easily excite the new mother's brain and is not conducive to rest and physical recovery. In addition, for breastfeeding mothers, drinking too much tea will cause the baby to become overly excited, often crying and not sleeping. Therefore, it is not recommended to drink milk tea during confinement.

If you really want to drink milk tea, most of the milk tea available on the market is made with tea, creamer and essence. It is not only high in calories but also harmful to your health. Therefore, it is not recommended to buy directly on the market. It is better to make it at home. Use water made from good quality tea and add milk to mix. If you like sweetness, you can add honey. It is not recommended to drink this homemade milk tea frequently, but it is okay to drink one or two cups occasionally.

2. Precautions for drinking milk tea during confinement

1. Real milk tea has the nutrients of milk, including protein and amino acids. Tea also contains tea polyphenols, tea catechins, vitamins, etc., which can help postpartum women remove greasiness, aid digestion, and eliminate fatigue. However, most of the milk tea on the market contain harmful substances such as flavors and trans fatty acids, so it is recommended that you make it yourself. Do not buy milk tea powder in supermarkets.

2. Milk tea cannot be consumed with eggs because the tannic acid in milk tea will reduce the body's absorption of protein.

3. Many mothers like to add ingredients such as coconut flakes, pearls or tapioca pearls to milk tea. These ingredients are not recommended for mothers who are breastfeeding or in confinement after childbirth.