What is the reason for women's chronic constipation

For women, if they are always constipated, they must pay more attention and understand the reasons for the constipation so that they can carry out targeted conditioning and treatment, such as if psychological factors are affecting it. Some women are relatively sensitive psychologically and prone to sentimentality. If it is serious, it may have an adverse effect on the stomach and intestines, which is also the cause of constipation. Let's learn about this aspect below.

What is the reason for women's chronic constipation

Constipation refers to a condition in which the stool is hard and difficult to pass, the time of defecation is prolonged, or the stool is too dry to pass. Constipation seems to have nothing to do with female adnexitis (salpingitis, oophoritis), however, medical research in recent years has shown that long-term constipation can indeed lead to salpingitis.

We know that women's internal reproductive organs such as the uterus, fallopian tubes, and ovaries are located in the pelvic cavity, adjacent to the bladder in the front, and close to the intestinal tract in the back and on the left and right sides, especially the right fallopian tube is next to the appendix and cecum, while the left fallopian tube is close to the sigmoid colon and rectum.

Long-term constipation can cause various bacteria, viruses, fungi and other pathogens in the excrement in the intestine to directly invade the left fallopian tube and ovary through the capillaries and lymphatic vessels, causing inflammation.

In mild cases, the disease progresses slowly and the symptoms are not obvious; in severe cases, it is often accompanied by lower abdominal pain, back pain, excessive vaginal discharge, excessive menstruation, dysmenorrhea and pain during sexual intercourse. In addition, the lumen of the fallopian tube is narrower. Once blocked by inflammation, it will hinder the meeting of sperm and egg, causing infertility.

What should women eat if they are often constipated?

1. Bamboo shoots

The crude fiber content in bamboo shoots is very high among vegetables. It can stimulate intestinal peristalsis, soften feces and help it be excreted, and reduce the time that feces stays in the intestines. And because it grows underground, it is less likely to have pesticide residues, making it a very healthy food.

2. Burdock

Burdock has the highest dietary fiber content among all root vegetables. Among them, inulin is a special oligosaccharide that will not be absorbed by the human body, but it is the best food for probiotics in the intestines. It can increase the amount of probiotics in the intestines, stimulate intestinal peristalsis, and adjust intestinal function.

3. Loofah

It has the effect of reducing internal heat, clearing away heat and promoting bowel movements. It contains a large amount of water, fiber and mucus, and is an excellent vegetable for relieving constipation and relieving heat.

4. Sweet potatoes

What is good to eat for constipation? Why not try sweet potato? Contains rich antioxidant nutrients - s-carotene, vitamin C and fiber. A popular way of eating it recently is to wash it and then steam or roast it with the skin on. It can promote gastrointestinal motility, help prevent constipation, and keep the intestines unobstructed.