What should women with liver and kidney deficiency eat?

Whenever talking about kidney tonification, female friends think it is a man’s business and has nothing to do with them at all. In fact, kidney tonification is related to both men and women, and women should also pay attention to kidney tonification in daily life. If a woman often suffers from lower back pain, insomnia, dreaminess, inability to concentrate, chest tightness and shortness of breath, etc., it is mostly caused by liver and kidney deficiency. So, what should women with liver and kidney deficiency eat?

1. Black sesame

The nutritional value of black sesame is very high. It contains a large amount of various vitamins necessary for the human body and rich minerals. Regular consumption can nourish the kidneys and make the body's metabolism faster. Black sesame can activate brain cells and enhance memory. Women who eat more black sesame seeds can effectively replenish blood and prevent anemia. In winter, women can use black sesame seeds to make soup to nourish yin and kidney, and effectively treat dizziness and limb weakness caused by kidney deficiency.

2. Black Rice

Black rice is named for its black skin. It is also known as blood-replenishing glutinous rice, tribute rice, and black pearl. It is a precious rice with many health benefits. In traditional Chinese medicine, it is believed that the kidneys in our body correspond to the color black, and the black rice we usually see has the effect of nourishing yin and tonifying the kidneys. Because black rice is mild in nature and sweet in taste, it can invigorate qi and blood circulation, warm the liver and improve eyesight. Regular consumption of black rice porridge can nourish yin and moisten the lungs, nourish the kidneys and replenish qi.

3. Scallops

Also known as Jiangyao Pillar. It is mild in nature, sweet and salty in taste, and can nourish the kidney and yin, so people with kidney yin deficiency should eat it regularly. When purchasing, be sure to buy good scallops. Good dried scallops are round and plump, without any broken meat, with clear and solid meat, light yellow in color, dry to the touch and fragrant.

4. Dried longan

Used for menopausal symptoms such as insomnia, palpitations, etc. caused by blood deficiency and liver and kidney deficiency.

5. Angelica

Used for irregular menstruation, dysmenorrhea and postpartum abdominal pain caused by blood deficiency and blood stasis. The effect of Angelica sinensis on the uterus depends on the functional state of the uterus and has a bidirectional regulatory effect. It is also used for renal anemia caused by chronic renal failure.