Can I eat cantaloupe during confinement?

The month after delivery is an important period for the mother to recuperate. The careful care of the family is very important. During this month, the mother must not only recover her body, but also replenish more nutrition and have abundant milk to feed the baby. Therefore, it is very important what mothers eat during the confinement period, but can you eat Hami melon during the confinement period? Fruits are essential for postpartum women, but they should also be selected. Hami melon is a cool fruit, so it is recommended not to eat it or eat less.

1. Can I eat Hami melon during confinement?

Hami melon is a cold fruit, so new mothers are best not to eat it. If they want to eat it, they can only eat a small amount, especially not cold Hami melon. Isn't it said that everything has commonalities and individual differences? When it comes to the issue of postpartum women eating Hami melon, there are also certain differences - some mothers reported that nothing happened after eating Hami melon during the confinement period. Why is this? Health experts also believe that this may be a personality issue, and it is possible that the mother herself has a particularly good physique. However, experts remind that mothers with cold constitution should not eat Hami melon.

When it comes to the nutritional value of Hami melon, the healthy diet tips introduce it like this: Hami melon is cold in nature and sweet in taste. It contains protein, dietary fiber, carotene, pectin, carbohydrates, vitamin A, vitamin B, vitamin C, phosphorus, sodium, potassium, etc. Hami melon pulp is beneficial for urination, quenching thirst, eliminating irritability and heat, and preventing heatstroke. It can treat symptoms such as fever, heatstroke, thirst, urinary tract infection, mouth and nose sores, and has the effects of cooling down, eliminating irritability and heat, and quenching thirst. It is a healthy food for preventing heatstroke in summer. Dietary tips point out that eating Hami melon has a significant promoting effect on the body's hematopoietic function and can be used as a dietary therapy for anemia. If you often feel physically or mentally tired, irritable or have bad breath, eating cantaloupe can help improve the situation.

The disease prevention tips say that modern medical research has found that the stems of cantaloupe and other melons contain bitter toxins, which have an emetic effect and can stimulate the mucous membrane of the stomach wall to cause vomiting. Taking an appropriate amount orally can be used as an emergency treatment for food poisoning without being absorbed by the gastrointestinal tract, making it a good emetic. According to common knowledge of Chinese medicine, melon fruits are cold in nature and have the effects of curing hunger, promoting bowel movements, invigorating qi, clearing lung heat and relieving cough. They are suitable for patients with kidney disease, stomach disease, cough, phlegm and asthma, anemia and habitual constipation. So, can mothers eat Hami melon during confinement? Dietary precautions for postpartum women tell us that although Hami melon is rich in nutrients and the vitamins and trace elements it contains are also necessary for the mother's body, Hami melon is a cold fruit. Postpartum women will be weak during the confinement period, especially those with a cold constitution. It is best not to eat Hami melon. If the mother's body is not cold, she can eat a little, but it is best to eat as little as possible. Hami melon can help improve constipation, but if it is not eaten properly, it may cause diarrhea.

2. What are the benefits of eating fruit during confinement?

Fruits are rich in vitamins, minerals, cellulose, pectin and organic acids. Eating some fruits during the confinement period can supplement vitamins and certain trace elements and prevent vitamin deficiency. In addition, fruits can not only increase appetite and prevent constipation, but also promote lactation, thereby helping mothers to nourish your baby.

From the perspective of Western medicine, there are no special taboos on eating fruit after childbirth, but everything has a limit and should be eaten in moderation. Although fruit is good, don't eat too much, so as not to affect the intake of other foods and lead to incomplete nutrition intake. From the perspective of traditional Chinese medicine, there are many things to pay attention to when eating fruit after childbirth.