Can I eat salmon during my period?

We know that menstruation is a very important period for female friends. Female friends’ immunity decreases during menstruation, and their metabolic capacity is not as good as usual. They are also prone to anemia during menstruation. Therefore, we recommend that female friends need to supplement blood during menstruation. Iron not only has the effect of supplementing blood, but also can improve immunity and promote energy metabolism. Therefore, female friends can eat more iron-rich foods during menstruation.

So what foods are rich in iron? In fact, lean meat and fish are rich in iron. In addition, animal blood and animal liver also contain a lot of iron. So can you eat salmon during menstruation?

Salmon generally refers to salmon. Salmon is also called salmon or salmon. Its scientific name is salmon. It is mainly distributed in the northern Pacific and northern Europe, Asia and America. The salmon has a laterally flattened body, a raised back, sharp teeth, fine silver-gray scales, and orange stripes during the spawning period. The salmon meat is firm and delicious, rich in fat, pink in color and elastic. Norway has the largest salmon production and is also very famous. But the best quality salmon comes from the waters of Alaska in the United States and England in the United Kingdom. Salmon is one of the most commonly used fish ingredients in Western cuisine.

According to traditional Chinese medicine theory, its meat has the functions of replenishing deficiency, strengthening the spleen and stomach, warming the stomach and harmonizing the middle, and can cure emaciation, edema, indigestion and other symptoms.

1. Salmon is rich in unsaturated fatty acids, which can effectively lower blood lipids and cholesterol, prevent and treat cardiovascular diseases. Two meals a week can reduce the probability of death from heart disease by one third. Salmon also contains a substance called astaxanthin, which is a very powerful antioxidant. [1] The omega-3 fatty acids it contains are essential for the brain, retina and nervous system. They can enhance brain function, prevent Alzheimer’s disease and prevent vision loss.

2. Salmon can effectively prevent the occurrence and development of chronic diseases such as diabetes. It has high nutritional value and enjoys the reputation of "treasure of water".

Suitable for people of all ages, patients with cardiovascular diseases and mental workers; suitable for people with emaciation, edema,

People with indigestion etc.

Above, we introduced that we should pay attention to iron supplementation in our diet during menstruation. Because female friends are more prone to anemia during menstruation, we should eat more foods containing iron. The salmon mentioned above is not only rich in nutrients but also has good therapeutic effects. Eating salmon regularly can help treat anemia, so salmon is suitable for consumption during menstruation.