Can I eat grapes when I have dysmenorrhea?

Women’s menstruation comes every month, of course, some women only have their menstruation once every three months or even half a year. As long as the menstruation is regular, it is considered normal. When menstruation comes, there are many things to pay attention to. Especially for women with dysmenorrhea, they should not eat cold or spicy food, and should also eat fruits with warm properties. So can I eat grapes while having dysmenorrhea? Of course there is no problem with that.

1. Can I eat grapes during my period?

The answer is yes, you can eat grapes during menstruation.

Grapes contain iron, which can help women replenish blood. Eating grapes can also improve gastrointestinal function, so eating some grapes during menstruation is good for women's health.

1. Nourishing blood

Most women will suffer from anemia and lack of blood during menstruation, and grapes contain a lot of iron, which can help women replenish blood. Moreover, grapes contain amino acids needed by the human body and can enhance the body's immunity.

2. Improve gastrointestinal function

Raisins contain a lot of fiber and tartaric acid, which can help the human body excrete excrement through the rectum quickly, reduce the time that waste stays in the intestines, and thus improve the health of the rectum.

3. Nourishing Yin, nourishing kidney and protecting hair

Black grapes have the effect of nourishing yin, nourishing the kidneys and protecting hair. In addition, red grapes contain reversal enzyme, which can soften blood vessels, promote blood circulation and remove blood stasis, and prevent thrombosis. Green grapes focus on clearing heat and detoxifying. White grapes have the effect of replenishing lung qi and moisturizing the lungs.

In addition, the editor reminds you that grapes are sweet, flat and slightly sour in nature. They are rich in glucose, fructose and various substances with strong antioxidant properties. They have the effects of nourishing the liver and kidneys, replenishing qi and blood, strengthening muscles and bones, diuresis and stabilizing pregnancy, lowering blood pressure and preventing and fighting cancer.

2. What fruits are good to eat during menstruation?

1. Fruits that relieve dysmenorrhea

Many fruits in our daily life are very beneficial for women during menstruation, especially for some women who have symptoms such as dysmenorrhea during menstruation. They should eat more fruits that can relieve symptoms such as dysmenorrhea. For example, fruits like dates, apples, grapes, pears, tomatoes, etc., the nutrients contained in these fruits have a good effect in relieving dysmenorrhea.

Generally, dysmenorrhea occurs during the menstrual period and before and after it. Severe patients may also experience nausea and vomiting, cold sweats, cold hands and feet, and even fainting.

Fruits like dates and apples contain large amounts of vitamin C. In addition, they also contain glucose and rich minerals that are more easily absorbed directly by the human body. These fruits can secrete a substance that relieves pain, thereby relieving dysmenorrhea caused by various reasons.

2. Fruits that improve endocrine function

Many women are prone to endocrine disorders during menstruation. Experts especially remind that women who have this condition during menstruation should eat more fruits such as longan, lotus seeds, walnuts, and red dates.

Generally speaking, menstrual irregularities are mainly manifested in changes in menstrual periods and menstrual volume, which can be said to be the most common menstrual reaction. These fruits have the effect of improving endocrine, and can also regulate women's symptoms such as irregular menstruation. Therefore, women with conditions such as irregular menstruation should eat more of this kind of fruit.