Women's chest sweating while sleeping

Speaking of night sweats, they actually occur quite a lot in real life, and many of them are female friends. When you wake up after falling asleep, you will find that you have sweated a lot on your chest and back, but the sweat stops as soon as you wake up. This is actually a manifestation of physical abnormality, which is the so-called night sweats. They appear like a thief when people fall asleep, and run away when they wake up. In fact, slight sweating will not affect your health, but if the amount of sweating is large, you still need to pay attention to it. Let’s talk about the reasons for female night sweats.

1. What is the reason for women's night sweats?

1. Yin deficiency

Most women suffer from night sweats due to yin deficiency, especially after menstruation, after excessive fatigue and during menopause. Female friends can eat more foods that nourish yin and replenish qi. In addition, if women do not exercise for a long time, their physical fitness will decline and they will be in a sub-healthy state, resulting in night sweats.

2. Disease

Night sweats may also occur when women suffer from other diseases, such as autonomic nervous system disorders, tuberculosis, etc. If sweating is severe, you should go to the hospital for examination in time to see if there is any disease in the body.

3. Deficiency of Qi and Blood

When women suffer from blood deficiency and qi deficiency, they will also experience night sweats. Qi and blood deficiency will lead to poor physical condition, and will be accompanied by dizziness, palpitations, weakness in the limbs, yellow complexion, etc. At this time, you should eat more foods that replenish qi and blood, such as longan, yam, donkey-hide gelatin, red dates, pig blood, etc.

4. Dreaming

Most women are very delicate and prone to wild thoughts. If they have nightmares or exciting dreams at night, it will cause night sweats. They must maintain a calm mind in life.

5. Poor sleeping environment

If the air in the living environment is not circulated, the indoor temperature is too high, the living environment is poor, and the bedding used is not breathable, etc., it will cause night sweats. In order to avoid this phenomenon, you must pay attention to opening windows for ventilation in the living environment and changing bedding frequently.

2. How to relieve women’s night sweats?

1. Exercise and keep dry

Women who suffer from night sweats should pay attention to combining work and rest in their lives and do proper exercise to improve their body's immunity. When you sweat a lot while sleeping, you must learn to change clothes frequently. Bedding should be changed and washed frequently and aired to keep it dry. In summer, you should take a bath every day and keep your skin dry to prevent irritation to the skin caused by sweat.

2. Lower the temperature and pay attention to diet

Women who sweat frequently should maintain the temperature and humidity of their living environment, and the room they live in should be relatively cool. Pay attention to a light diet. If you are a patient with yin deficiency and blood heat, you should not eat spicy and irritating foods, quit smoking and drinking, and eat more heat-clearing foods, which can stabilize the sweat glands.