The advantages and disadvantages of taking vitamin E for women

The vitamin E that we all know well was discovered by British experts and scholars after experimental research. Another alias for vitamin E is tocopherol or anti-fertility vitamin. In fact, the vitamin E we usually refer to is a tocopherol compound. From the alias we can understand that vitamin E is mainly a vitamin related to reproduction. In fact, medicine also uses vitamin E as an auxiliary treatment in the treatment of infertility. Now its application scope in the medical industry has expanded to the prevention of cardiovascular and cerebrovascular diseases, tumors, diabetes and other complications, nervous system diseases, sports diseases, skin diseases, etc. With the improvement of living standards, the pressure of life is increasing. In daily life, people are also supplementing vitamins such as vitamin E. So what are the functions and benefits of vitamin E in daily life?

Benefits of taking vitamin E

1. The greatest effect of vitamin E is to regulate the estrogen level in the body, maintain the normal function of the male reproductive organs, and enhance sexual desire. It can increase the sperm density of men, enhance the vitality of sperm, and improve the reproductive function of men; it can also increase the estrogen concentration of women and prevent miscarriage.

2. Vitamin E is a fat-soluble vitamin and one of the antioxidants. In order to prevent the accumulation of cholesterol in blood vessels in the human body, oleic acid containing unsaturated fats needs to be ingested every day. However, this substance is easily oxidized by the blood. Therefore, the substances produced after vitamin E enters the body and is oxidized can inhibit the oxidation of long-chain fatty acids, thereby preventing cells from being damaged by oleic acid.

3. Vitamin E has anti-cancer effects. This is because vitamin E can protect the cytoplasm, thereby preventing genes from being harmed by free radicals, effectively enhancing the body's own immune system function, and improving the body's own ability to eliminate tumor cells.

4. Vitamin E has the effect of beautifying the skin and delaying aging. The basic principle of vitamin E in delaying aging is closely related to anti-oxidant free radicals. The body's metabolic process produces oxygen free radicals, which attack cells and damage cell function, causing the body to age faster and show obvious signs of decline. After vitamin E produces a series of chemical oxidation reactions with oxygen free radicals in the human body, it can protect cells from damage by oxygen free radicals and prevent aging by inhibiting the peroxidation function of oxygen free radicals.

5. Vitamin E can lighten age spots. Although the formation of spots may be caused by various reasons, no matter what the reasons are, they are ultimately reflected in the fact that the cells in the human body are oxidized by oxygen free radicals and produce an inert waste product that cannot be eliminated - lipofuscin. The precipitation of lipofuscin in skin cells produces spots. The basic principle of vitamin E in lightening age spots is that vitamin E combines oxygen free radicals, dilates peripheral nerves and blood vessels, reduces blood viscosity, improves blood circulation, promotes the transport of nutrients and the metabolism of body wastes, thereby improving the body's own functions, and the spots are naturally eliminated.

6. Vitamin E can be used as an auxiliary to prevent and treat female menopausal syndrome. The reason for female menopausal syndrome is that with the increase of age, the body's functions decline, the body's estrogen level decreases rapidly, and the body itself has an overreaction, so there will be mood swings, sweating, decreased sleep, etc. Therefore, taking vitamin E can adjust the level of estrogen, thereby slowing down the rate of decrease of estrogen levels and preventing the body's functional response from being too obvious.

Side Effects of Vitamin E

The intake of any nutrition is not the more the better. The body is like a container, and the subsequent nutrient intake should be based on its own scientifically allocated intake. If it exceeds the capacity of the container, unnecessary intake will cause side effects in the body. So what are the side effects of vitamin E? Actually, there are not many, but some of the side effects are serious. However, if you stop taking vitamin E, some symptoms will disappear on their own. Excessive intake of vitamin E can cause nausea, vomiting, dizziness, headache, decreased vision, chapped skin, cheilitis, angular cheilitis, gastrointestinal upset, fatigue, etc. In severe cases, it can cause thrombophlebitis or pulmonary embolism, and the two can occur at the same time. This is because vitamin E promotes platelet aggregation and organization, increases blood pressure, and can even cause endocrine imbalance and hormone metabolism disorders.

How many vitamin E pills should I take daily

If you use vitamin capsules to supplement vitamin E, you must be clear about your purpose of taking it. If it is just a daily basic supplement to prevent vitamin E deficiency, the general daily intake is 10mg to 14mg; if it is for beauty purposes, it is generally 100mg per day; if it is for the treatment of some chronic diseases or immune diseases, the intake amount needs to be determined under the guidance of a doctor.

Foods containing vitamin E

Foods containing vitamin E include: kiwi, broccoli, cabbage, bamboo shoots, sweet potatoes, yam, almonds, hazelnuts, walnuts, nuts, lean meat, dairy products, eggs, etc. All green leafy vegetables are rich in vitamin E.

The extracted edible oils containing vitamin E include: sunflower seeds, white sesame, corn, peanut kernels, camellia, safflower, soybeans, wheat germ, and fish oil.

The vitamin E in the food is natural vitamin E, most of which is obtained from maltose, rapeseed oil and soybean oil.